Top 5 Foods for the Pineal Gland

October 5th, 2022

By Dr. Edward F. Group

Guest Writer for Wake Up World

If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy pineal gland. Often referred to as the third eye, this small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone that regulates your circadian rhythms (your sleep-wake cycle) and certain sex hormones.

Top 5 Foods for the Pineal Gland

Calcification of the pineal gland can occur in anyone, but it’s more likely if you eat a poor diet. Also, if you are overexposed to fluoride and phosphorus, it can destabilize your body’s mineral balance. This causes your pineal gland to calcify.

Pineal calcification can occur in more than 50 percent of people![1] Calcification of this gland can disrupt your natural rhythms and hormones. The best solution is to eliminate junk foods and limit your fluoride exposure. You need to get enough raw, healthy foods to help decalcify and support the pineal gland. Try these 5 foods for the best pineal gland health.

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