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6 Health Benefits of Rutin, and Where to Find It

Monday, November 28, 2022 0:26

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November 28th, 2022

By Sayer Ji

Contributing Writer for Wake Up World

Rutin is one of about 4,000 types of flavonoids that are found abundantly in plants. Also known as rutoside and vitamin P, rutin is a flavonol that acts as an active constituent in tea leaves, apples, buckwheat, most citrus fruits and passion flower, for example, with nutraceutical effects that have been valued since ancient times.[i]

Medicinal plant compounds often have a range of biological activities that are both impressive and varied. Rutin is no exception, with a number of pharmacological activities that include:[ii],[iii],[iv]

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