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7 Ways To Prevent and Even Reverse Heart Disease With Nutrition

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November 14th, 2022

By  Sayer Ji

Contributing Writer for Wake Up World

Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent cardiac mortality, or slow or even reverse the cardiovascular disease process, should be of great interest to the general public.

Sadly, millions of folks are unaware of the extensive body of biomedical literature that exists supporting the use of natural compounds for preventing and even reversing heart disease.

Instead, they spend billions buying highly toxic cholesterol-lowering pharmaceuticals with  known cardiotoxicity, among  300 other proven side effects, simply because their doctor told them to do so.

So, with this in mind, let’s look at the biomedical literature itself.

3 Natural Substances that Reduce the Risk of Heart-Related Death

Omega-3 Fatty Acids: There is a robust body of research indicating that the risk of sudden cardiac death is reduced when consuming higher levels of omega-3 fatty acids. Going all the way back to 2002, the  New England Journal of Medicine  published a study titled,  “Blood levels of long-chain n-3 fatty acids and the risk of sudden death,” which found   “The n-3 fatty acids found in fish are strongly associated with a reduced risk of sudden death among men without evidence of prior cardiovascular disease.” Another 2002 study, published in the journal  Circulation, found that Omega-3 fatty acid supplementation reduces total mortality and sudden death in patients who have already had a heart attack.[i]  For additional research, view GreenMedInfo’s dataset on the topic of  Omega-3 fatty acids and the reduction of cardiac mortality.

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