Feeling Disconnected and Sad (7 Ways to Feel Better)

November 9th, 2022

By Aletheia Luna

Guest writer for Wake Up World

You feel disconnected right now, perhaps even a little sad or lonely – or even like no one really cares about you or sees you fully.

Accompanying feeling disconnected, you might feel lost in life, like you’re aimless, bored, unhappy, restless, and have no direction.

In essence, you feel like a tiny island drifting in the middle of a big ocean, cut off from all signs of life for miles.

How do I know this? I’ve experienced feeling disconnected many times before, and have felt that gnawing sensation and dull numbness of feeling separate, cut off, and isolated deep within.

So the first thing I want you to know is that you’re not alone (even though you might feel that way right now).

If you keep experiencing feeling disconnected or like you can’t quite find a sense of belonging in the world and among other people, this article is dedicated to you.

What Does Feeling Disconnected Mean?

Feeling disconnected from others and perhaps even life itself is a complex experience with many nuances. Some describe this feeling as a heaviness in their chest, a sensation of all-pervading emptiness, numb loneliness, or even like they’re an outsider looking in to a world that doesn’t feel like their true home.

But overall, feeling disconnected is about feeling cut off and separated from that which you care about, whether that is a friend or friends, family members, lover, or even your meaning of life or True Nature.

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