November 16th, 2022
Guest writer for Wake Up World
There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of soundwave therapy.
When one of America’s most famous living philosophers, Ken Wilber, was asked what the average person could do to raise their consciousness, he replied:
There’s already a technology that can be used to raise human consciousness. It’s called binaural beats
Researchers and everyday people alike have mentioned the following benefits:
- Reduced stress
- Reduced anxiety
- Increased concentration
- Increased focus
- Increased confidence
- Increased motivation
- Enhanced mood
- Deeper sleep
- Deeper meditation
Binaural beats have also been used in more esoteric forms of spiritual practice, such as:
Best of all, it only takes on average around 7 minutes for the brain to entrain (or harmonize with the frequencies), so giving yourself between 7 to 30 minutes will help you to start feeling the effects. So what exactly are binaural beats?
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