How to Use Binaural Beats to LET GO of Fear, Pain, and Overthinking

November 16th, 2022

By Aletheia Luna

Guest writer for Wake Up World

There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of soundwave therapy.

When one of America’s most famous living philosophers, Ken Wilber, was asked what the average person could do to raise their consciousness, he replied:

There’s already a technology that can be used to raise human consciousness. It’s called binaural beats

Researchers and everyday people alike have mentioned the following benefits:

• Reduced stress
• Reduced anxiety
• Increased concentration
• Increased focus
• Increased confidence
• Increased motivation
• Enhanced mood
• Deeper sleep
• Deeper meditation

Binaural beats have also been used in more esoteric forms of spiritual practice, such as:

• Healing the chakras
• Lucid dreaming
• Astral projection
• Kundalini energy work
• Tantric stimulation

Best of all, it only takes on average around 7 minutes for the brain to entrain (or harmonize with the frequencies), so giving yourself between 7 to 30 minutes will help you to start feeling the effects. So what exactly are binaural beats?

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