Why Feeling Lost is Normal (+18 Journaling Prompts)
January 18th, 2023
Guest writer for Wake Up World
There’s no doubt about it: feeling lost can be a shocking, demoralizing, and even depressing experience.
How do I know? I’ve been there before. Some recent moments that come to mind have centered around my work, relationships, and general purpose in life.
Perhaps on your side, you’re feeling lost after leaving a job, working through an education degree, going through a big life transition such as a marriage, divorce, death, or birth of a child, or you feel general malaise and unease surrounding your existential meaning of life.
(Note: the sky is the limit when it comes to reasons why we’re feeling lost in life, so I can only touch on a few. But know that whatever reason you have is valid!)
In my experience of feeling lost about a bazillion times in life, there’s a lot of inner hidden shame that comes with the experience, aka.:
- “Shouldn’t I have my sh*t figured out already?”
- “I thought I finally knew my path, what the hell happened?”
- “Why do I feel like I want to do something different all of a sudden – I’ve already put in so much effort already!?”
- “What is wrong with me?”
To answer at least one of your questions, no, there’s nothing wrong with you. Feeling lost is absolutely and positively normal, and we ALL go through this experience in life (usually many times).
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