Why Daily Greens are the Real Fountain of Youth

February 27th, 2023

By Sayer Ji

Contributing writer for Wake Up World

Medical science has recently produced some of the most compelling evidence to-date encouraging us to eat those greens. New findings reveal that eating just one cup of leafy greens per day can take a whopping eleven years off a person’s cognitive age and delay or even prevent the anticipated decline in mental performance that often occurs as we age.

This information comes to light thanks to a branch study[1] that was conducted as part of the ongoing Rush Memory and Aging Project, a longitudinal, epidemiological study of common chronic brain conditions that develop during advanced age. The Rush Project’s stated objective is “to identify the postmortem indices linking genetic and environmental risk factors to the development of Alzheimer’s disease (AD),” as well as to identify factors associated with the maintenance of cognitive health.[2] The Rush Project, which started in 1997, was unique among previous studies of the aging brain, which often focused on specific population groups, due to the gender, race, and ethnic diversity of participants, as well as varying individual levels of educational attainment.

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