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Vitamins and Minerals for Older Adults

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Are you absorbing the nutrients your body needs to thrive?

Do you wonder how to absorb vitamins better from the foods you eat and the supplements you take? You aren’t alone.

Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Find information on some of the essential vitamins recommended for older adults and how to get the recommended amount within your diet.

Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).

Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.

Like vitamins, minerals also help your body function. Minerals are elements that our bodies need to function that can be found on the earth and in foods. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.

How can I get the vitamins and minerals I need?

It is usually better to get the nutrients you need from food, rather than a pill. That’s because nutrient-dense foods contain other things that are good for you, like fiber.

Most older adults can get all the nutrients they need from foods. But if you aren’t sure, always talk with your doctor or a registered dietitian to find out if you are missing any important vitamins or minerals. Your doctor or dietitian may recommend a vitamin or dietary supplement.

It’s important to be aware that some supplements can have side effects, such as increasing the risk of bleeding after an injury or changing your response to anesthesia during surgery. Supplements can also interact with some medicines in ways that might cause problems. For example, vitamin K can reduce the ability of the common blood thinner warfarin to prevent blood from clotting. If you do need to supplement your diet, your doctor or pharmacist can tell you what supplements and doses are safe for you.

Here’s a tip

Different foods in each food group have different nutrients. Picking an assortment within every food group throughout the week will help you get many nutrients. For example, choose seafood instead of meat twice a week. The variety of foods will make your meals more interesting, too.

  • TRACE MINERALS – Sometimes it gets hard to be healthy. It’s hard to know what to eat, and it’s hard to find the time and energy for exercise and sleep. That’s where humic and fulvic drops come in, they help support cell function, support bone, skin health, and help you get the energy you need. Mix a few drops of this liquid with water, juice, or your favorite smoothie to start feeling like yourself again.
  • NATURE’S MIRACLE TONIC – Humic and Fulvic Acid Trace Mineral drops will help you feel incredible, these minerals will help increase the alkalinity in your body, which is fundamental for your immune system and brain function, supporting enhanced cognitive health – memory and emotional balance. All while supporting your body to detoxify.
  • ALL NATURAL – With the support of Fulvic & Humic, your body can naturally detoxify itself which is one of the coveted advantages of this mineral. Mineral Fulvic-Humic drops have the power to support regularity and help eliminate everyday toxins from your body. Get your health back on track by adding these drops to your diet today
  • HUMIC AND FULVIC – A natural, organic supplement that is designed to provide your body with the most effective antioxidants available. They’re made from organic plant materials and work to promote wellness. Gluten-free, non-GMO, compatible with any diet regime suitable for any age group, and highly effective for athletes

What Are Fulvic/Humic Minerals & Why Everyone Needs Them – Caroline Alan (BEAM MInerals)

Taking an Humic Fulvic Acid increases overall nutrient intake and helps some people get the recommended amounts of vitamins and minerals when they can’t or don’t get them from food alone.

Humic Fulvic acids are natural, water-soluble polymers, which are the ingredients of humic substances defined as “a series of high molecular weight substances, yellow to black in colour, formed as a result of secondary synthesis reactions”. 

They are complex substances without standard chemical formulae, which are present in soil and plants in trace amounts  They are formed during the decomposition of decaying plants by microorganisms and they play essential functions in plants; e.g., are responsible for the absorption of nutrients and trace substances.

Naturally, Humic fulvic acids contain minerals (more than 70), amino acids, sugars, peptides, nucleic acids, phytochemical compounds, vitamins, and fragments of plant DNA [3]. Most of them occur in ionic form.

This means that Humic fulvic acids conduct electricity excellently and improve the absorption of other compounds interacting with them. Moreover, because of ionic minerals, fulvic acids help to increase their bioavailability in plants.

Humic Fulvic acids are also chemically reactive because of the presence of many carboxyl and hydroxyl groups. Due to their low molecular weights, they can transport minerals to plant cells in the root, stem, and leaves. They also participate in the carbon cycle, because they are constantly recycled among plants, soil, and water. 

The results of the studies on fulvic acid properties conducted with plants and plant cells indicate the positive effect of these substances on animal organisms. Kishor et al. suggested that humic substances, consisting of 60–80% fulvic acids, have anticarcinogenic properties. They may be beneficial in cancer therapy due to their heavy metal chelating properties, binding of proteins delivering anticancer drugs, and inhibition of cancer cell proliferation .

Proverbs 18:15 - The heart of the prudent getteth knowledge; and the ear of the wise seeketh knowledge.

Proverbs 1:7 - The fear of the LORD is the beginning of knowledge: but fools despise wisdom and instruction.

In this ever changing world our health is the most important thing which we still have control over. Being pro-active on your health is just smart.

Humic Fulvic Acid has taken the health supplement market by storm.

But why is Humic Fulvic Acid so sought after? 

Science cannot create fulvic acid

Fulvic acid offers a seemingly endless spectrum of benefits for human and animal health that would make any pharmaceutical company nervous. Fulvic acid cannot be made by man because it involves photosynthesis and humification.

The process which creates fulvic acid requires nature’s recyclers, microorganisms, working in fertile, rich soil over a long period of time. Microbes decompose organic material (manure, compost, decaying plant material), in the soil to create nutrients for the plant including trace minerals, carbon, hydrogen, oxygen, nitrogen, phosphorus, and potassium (link is external).

Microbes make the minerals in the soil into a useful form for plants and over time the microbes help create an amazing substance called humus (hyoo-muh s).

“Essentially, all life depends upon the soil … there can be no life without soil and no soil without life”

~ Charles E. Kellogg, head of the Soil Survey in the United States Department of Agriculture (USDA) for 37 years (1934-1971)

We never had to worry about getting enough Fulvic acid, it simply existed in our soil and in our food, since time began. Fertile soil, and the microbial life within it, is a highly valuable natural resource critical for food security and for human health. Fertile soil is teaming with microbial life (it is interesting to note there are more bacteria in two spoonfuls of rich, fertile soil than there are humans on planet earth).

Sustainable farming practices that add compost and organic compounds to the soil help create a robust microbial community. Microbes are required for the cycle of life. They work to break down plant and animal matter, and over hundreds and thousands of years, fulvic acid is one of the end products of decomposition.

Common agricultural practices cause the loss of Fulvic acid in food and the progressive deterioration of human health

Over the past 50 to 100 years, farming practices that sustained humans for thousands of years have drastically changed. Chemical fertilizers, herbicides (link is external) and pesticides (link is external) were created to increase crop yield, kill insects and control weeds.

Modern agricultural practices increase the amount of food produced but the toll this has taken on soil microbes, plant nutrients and human and animal health is underappreciated.

While attempting to kill the pests and weeds and bolster plant production, the chemicals used in agriculture have inadvertently attacked friendly troops in the soil jungle.

The price of growing food this way is dramatically altering the natural recycling process required in nature, and the downstream effects on human health are mounting.

Fulvic acid may seem like “just another nutrient” that is declining in food, but it is actually the most important health-building compound because it is nature’s intended vehicle for transporting minerals and other nutrients into living cells.

Fulvic acid is nature’s answer to depleted food and too many toxins

Fulvic acid and humic acid are the key substances found in humus, the end result of the humification process where microbes in the soil break down once living matter, usually plants. It is believed that most of the health benefits attributed to Shilajit and humic substances are primarily due to the presence of fulvic acid.

Fulvic acid is a very small molecule of low molecular weight. It is smaller than humic acid and penetrates the cell membrane and even the mitochondria. Because fulvic acid bonds easily to nutrients like vitamins and minerals, it efficiently delivers nutrients where they are needed. Without fulvic acid our bodies’ ability to absorb nutrients (from food or supplementation) is diminished.

Fulvic acid’s small molecular weight coupled with the fact it is water soluble at all pH levels, makes it superior for working in the body to:

  • deliver nutrients
  • bring antioxidant benefits
  • remove cellular waste products and toxins [xliii]

“You can trace every sickness, every disease and every ailment to a mineral deficiency.”

~ Dr. Linus Pauling, awarded two Nobel Prizes

It is well known that minerals are required for a range of biochemical processes, but mineral deficiencies are epidemic. Our food lacks the vitamin and mineral content that it should have and most supplements do not absorb well enough to correct mineral deficiencies. The fulvic acid complex contains bioavailable minerals and trace elements that are desperately needed to combat widespread mineral deficiency in humans.

Fulvic acid is nature’s answer to the problem that man has created with over-farming and the production of processed foods.

Fulvic acid is a magical vehicle with 60 seats

The main components of Fulvic acid are carbon, hydrogen and oxygen. These molecules in fulvic acid easily bond to other molecules and transport them through the body. It can possess over 70 trace elements, electrolytes, polyphenols (link is external), flavonoids, and essential amino acids.

Naturopathic physician, Dr. Daniel Nuzum, has been studying fulvic acid since 1998. He has used fulvic acid supplements with thousands of patients, and he researches and teaches extensively about fulvic acid. Very few doctors can make this claim, and have little to no experience with fulvic acid. Dr. Nuzum is an expert and he is able to communicate a difficult concept in a way which is easy to understand. “Fulvic acts like the FedEx truck and the garbage truck,” Dr. Nuzum explained. “It delivers nutrition into the cell and carries the trash (toxins & waste) out too!”

Fulvic acid has 60 receptor sites and because it is a carbon-based compound, it bonds easily to nutrients. Dr. Nuzum likens fulvic acid to a 60-passenger bus carrying nutrients in each of the 60 seats. The fulvic acid bus travels along to cells needing a nutrient package delivered. When it drops off the nutrient package, a seat is empty on the fulvic acid bus, so it picks up cellular waste and toxins, like the garbage man, and removes them from your system.

The missing puzzle piece

Many people are feeling the effects of low nutrient absorption, even in the presence of a good diet with regular intake of supplemental vitamins and minerals. This information about fulvic acid is the missing puzzle piece for many people seeking health. Whether you are fighting an infection, rebuilding health, or desire anti-aging strategies, add fulvic acid daily to help your body absorb and use needed nutrients. Take advantage of this powerful electrolyte and antioxidant.

It is Fulvic Acid that carries these minerals into the cells and additionally makes the cells more permeable allowing these minerals to penetrate into the cells where they are utilised for a multitude of processes.

Minerals are very important. Dr Linus Pauling, winner of two Nobel Prizes stated:

You can trace every sickness, every disease, and every ailment, ultimately to a mineral deficiency“.

In addition to enhancing the absorption of vitamins and minerals in our body, Fulvic Acid acts as a catalyst. A catalyst is a compound that facilitates a chemical reaction. There are literally thousands of chemical reactions that take place every minute in our bodies involving enzyme production, the movement of nutrients in and out of our cells, digestion, and so forth. In the vast majority of cases, these reactions could simply not take place at normal body temperature or would take a long period of time. Fulvic Acid acts like a catalyst in these reactions facilitating all these processes quickly and effectively.

Dr. Eric Berg DC The 8 Benefits of Fulvic Acid

Fulvic Acid is a natural, powerful antioxidant and helps to neutralise free radicals. Free radicals are harmful, highly reactive compounds that cause the destruction of soft tissues, encouraging cell mutations, altering genes, disrupting chemical and hormonal reactions within our bodies, destroying the optimal function of our glands and thus making us more susceptible to disease. This is one of the most widely acceptable theories of ageing and disease.

When we ingest food, our digestive system, when working at optimum capacity, releases enzymes which work to break down food efficiently in order to release nutrients from food. Without these enzymes, food would not be broken down, stagnate in the stomach and gut, which would ultimately lead to toxin build-up and eventual death. Fulvic Acid activates these digestive enzymes, which are the life force of our bodies.

We are all conscious of cleansing our bodies externally and yet few pay attention to internal cleansing. Fulvic Acid is highly effective at neutralising and detoxifying harmful toxins and pollutants including heavy metals such as lead and mercury. Fulvic Acid bonds with these heavy metals, a process called ‘chelation’, and then converts them into inactive compounds, which can be eliminated through normal excretory processes.

Fulvic Acid is reported to increase oxygenation of all the soft tissues within our bodies. Oxygenating the cells is vital because it enhances energy production and counters numerous concerns. In 1931, the Nobel Prize Winner for physiology and medicine, Dr Otto Warburg established that oxygen deprivation was a major cause of cell mutation. Taking Fulvic Acid will help increase oxygenation of our cells and hopefully protect the genetic material within our cells.

Iron deficiency, the second most prevalent deficiency in the world, has been shown to be addressed quickly with the use of Fulvic Acid. Unfortunately, iron is also one of the hardest minerals to metabolise putting a great burden on the liver and yet many people take synthetic iron supplements without considering this. Fulvic Acid primes the iron within our food so that it is easily utilized by the body and hence corrects deficiencies quickly and safely. This same action helps to correct numerous mineral deficiencies including magnesium which plays a key role in over 300 biochemical reactions in our bodies.

Fulvic Acid is considered to be one of the safest and most potent anti-viral substances available today. A generally accepted benefit of Fulvic Acid is that it can be used indefinitely for long periods of time without creating resistance. The implication of using Fulvic Acid for viral infections goes well beyond simply using it for colds and flu.

When applied externally, Fulvic Acid can be used on abrasions, open cuts, wounds, leg ulcers, insect bites and numerous other skin complaints. Athlete’s foot can be avoided as Fulvic Acid displays powerful fungicidal properties and it can also be used on fungal toenails which are very difficult to eradicate using conventional drugs.

There are many reports on the positive benefits of Fulvic acid on the cardiovascular system with many reporting control of elevated blood pressure within a few weeks of using Fulvic Acid.

When it comes to holistic health, fulvic acid (with its array of benefits) aids in overall improvements . It makes your mind, body, and spirit healthy, happy, and wholesome. Life is just better when you take fulvic acid.

The thing is: it can be hard to find quality supplements containing fulvic acid, as it is pretty rare. Luckily, HerbAnomic has the solution.

HerbAnomic’s Humic and Fulvic Liquid Trace Mineral Complex

is a revolutionary New Humic and Fulvic Acid Complex designed to support your body at the cellular level. Our product has been thoroughly tested by an ISO/IEC Certified Lab for toxins and Heavy metals as well as for trace mineral content. We KNOW we have NO lead, arsenic, mercury, aluminum etc. in our Formula.

This Humic & Fulvic Liquid Trace Mineral complex has high trace levels of naturally occurring Humic and Fulvic Acids as well as high trace levels of Zinc, Iron, Magnesium, Molybdenum, Potassium and more.

There is a wide range of up to 70 trace minerals which occur naturally in our Complex at varying levels. We Choose to list the 8 substances which occur in higher trace levels on our supplement panel.

Our Formula is an exceptional value compared to other Humic Fulvic Minerals because:

Its OXYGENATED:

Our Extraction Process protects fragile and ancient oxygen bonds which can be broken by overbombardment of the Humic and Fulvic Molecule Matrixes. Secondarily, we use Oxygenated water in our Extraction process which adds further O2 bonds to the Humic and Fulvic Molecules. This enhances Oxygen delivery at the cellular level! 

It is always tested at 9.5+ Ph:

Alkaline substances combat Body Acidity brought on by high sugar and carbohydrate consumption. When your body fluids contain too much acid, it’s known as acidosisIs never processed using Heat:Humic and Fulvic acids are delicate and are damaged when subjected to high heat.

Preservative and Chemical free:

HerbAnomic desires to avoid all unnecessary additions of Preservatives and Chemical additives. Our Complex does have beneficial Phyto-Chemicals, but never synthetic chemicals added for shelf stability.

Allergen Free:

We don’t add Unnecessary bulk and flavoring to our product so we are able to keep our product clear of Allergenic compounds like Gluten, Dairy, Nuts, Shellfish, Legumes, Nightshades, Soy, Corn and all other potential allergenic products.

Comes from a Pure, unpolluted, organic source:

Free from GMOs and Man-Made Toxins-All our food supply, water and air is effected by pollution, has traces of rocket fuel, residues from petrochemicals and deposits of harmful Pesticides and Forever-Chemicals. Our source material is protected, harvested from within the earth, never coming into contact with these damaging toxins.

Is an excellent source for Trace Minerals:

Our food supply is devoid of mineral input and toxic herbicides, pesticides and chemicals prevent proper use of minerals by the plants. Our bodies cannot extract enough Bio-Available plant minerals from our modern era crops. This is why we need a true trace mineral complex which is BIO AVAIABLE to access these trace elements. Beyond just minerals, our product provides a Full Spectrum Humic/Fulvic Blend Complete with Amino Acids, Poly-Electrolytes, Phytochemicals, Polyphenols, Bio-Flavinoids & Trace Vitamins.

Is from Whole, Prehisoric Plant Based origin material with Ionic Minerals and Constituents:

Herbanomic’s complex has been carefully sourced from whole plant based material, its mineral content is ionically suspended in our liquid formulation. Our Humic Fulvic Complex is extracted directly from this natural Origin material: It Contains fully Bio-Available Minerals and other due to the large amount of electrons they possess. This causes them to bond with positively charged substances such as trace elements, oxygen particles and minerals salts. Humic and Fulvic Acids are incredibly small, so small that when they do bond, these micron sized, once elemental particles are so tiny that they are able to pass through the cellular wall and into the nucleus of the cell thus becoming Organic and BioAvailable. Synthetic vitamins and Elemental minerals that you find added to fortified foods, in chelated form in supplements and from your iron frying pan are too large to be used within the cell.

Highly Conductive/Full of Extra Electrons:

This is exactly what cells need for optimum functionality. Our Bodies are Bombarded with EMFs, Radiation, Radio Frequencies and many types of currents every day. Often, Cells can be confused in the high frequency exposure and perform poorly. Enter Humic and Fulvic with their high levels of electrons and High charge. Additional Electrons enable Humic acids to bond to Positively charged damaging viruses and fungi, Heavy metals and toxins removing them from the digestive system through the gut. Fulvic acids are able to charge cells with their extra electrons, enabling them to return to normal function.

Is a Full Spectrum Complex:

Our Humic and Fulvic Liquid Trace Mineral Complex has Minerals, Amino Acids, Poly Electrolytes, Phytochemicals, Polyphenols, Bio-Flavinoids and Trace Vitamins included with the Humic and Fulvic Acid. Our Source material is high in these constituents, wheras, other manufacturers use inferior materials.

What Does it all Mean for You?

Our Humic and Fulvic Liquid Trace Mineral Complex supports:

  • CELLULAR HYDRATION

  • CELLULAR OXYGEN DELIVERY

  • ENERGY PRODUCTION

  • DIGESTIVE HEALTH

  • NUTRIENT ABSORPTION

  • HAIR & NAIL GROWTH

  • GOOD BACTERIA LEVELS

  • STIMULATE METABOLISM

  • DEEP SLEEP & DREAMS

  • BIOFILM REDUCTION

  • BRAIN HEALTH

  • SKIN QUALITY

  • LONGEVITY

  • DETOXIFICATION

  • MUSCLE REPAIR

  • RELAXATION

  • POSITIVE MOOD

  • WOUND REPAIR

  • HERBANOMIC’S HUMIC & FULVIC LIQUID TRACE MINERAL COMPLEX CAN BE TAKEN BY MOUTH AND USED EXTERNALLY.

    BY MOUTH DOSAGE:

    For those beginning taking Humic & Fulvic  Trace Minerals:

    Begin with one teaspoon taken twice a day by mouth with or without Unchlorinated water.

    WHEN: About a half hour to an hour before meals for optimum absorption.

    Build to full dosage of (1 Tablespoon twice a day) over 3-7 day’s time.

    NOTE:

    For optimum freshness, it is recommended to not drink directly from Bottle. Please refrigerate after opening.

    WHY BEGIN SLOW?

  • Humic and Fulvic acids act as a chelating agent in your body, bonding with positively charged free radicals, heavy metals, toxins, radioactive elements as they clean your cells.

  • Fulvic acid also has proven power to deregulate production of biofilms excreted by bad bacteria (gingivitis, dental carries, e-coli, etc), fungus, molds, yeasts (like candida), and parasites.

  • Taking a Humic and Fulvic extract product transfers many built up toxic elements and in so doing causes a detoxification. in order to prevent yourself from experiencing any detox side effects, we suggest beginning with a gradual dose.

  • For those who have supplemented with Humic and Fulvic before, beginning with full dosage or even increasing dosage by 50% will generate more therapeutic effects.​

  • HOW WILL YOU NOTICE HERBANOMIC’S HUMIC & FULVIC LIQUID TRACE MINERAL BLEND WORKING WHEN USED INTERNALLY?

    Only you can judge how Humic and Fulvic Trace Minerals may work for you:

    Things to watch for include:

  • Deeper Sleep and more vivid or memorable occurrence of dreams

  • Relaxed muscles, joints and increased joint mobility/flexibility (A reduction of lactic acid is common through Humic & Fulvic supplementation)

  • Even, Long-lasting increased Energy (the body’s hydration will improve and cellular conductivity and oxygenation as well, increasing its ability to perform better.

  • Overall Hydration: from eyes to the skin, to the colon, hydration results are measured in smoother skin, fewer blemishes, reduction of hang nails, fewer ridges in nails, luminous skin, improved coloring and texture, smoothed lines and wrinkles, reduction in dry eye symptoms, improved ability to eliminate.   

  • 100% Money Back Guarantee

    If you are not 100% satisfied with your purchase of Humic & Fulvic Liquid Trace Mineral Complex, please return for a full refund. No questions asked.

  • Humic & Fulvic acid applied topically can benefit your skin.

     Humic acid’s natural anti-inflammatory and antioxidant properties can be especially helpful as an application for skin conditions like contact dermatitis, eczema, psoriasis and rosacea.

    Humic and Fulvic Acid have been used for thousands of years as a natural antibiotic and wound dressing.

    Our Humic & Fulvic Liquid Trace Mineral Complex can be added to a Spray bottle and applied directly to burns, wounds and problem skin for direct absorpion. The Skin can absorb the Fulvic Acids and their minerals while the Humic Acid will reduce surface infection as well as impede the action of viral, fungal or years activity. Its high Alkalinity even aleviates pain from bee stings and insect bites which are acid based.

    As a Mouth RInse:

    Humic and Fulvic Minerals can do a lot of good when rinsed in the mouth. The first direct benefit is the addition of minerals within the pourous tooth enamel structure, the second is to reduce the ability for gingivitis, halitosis and dental caries to conceal themselves in biofilm. The ability for fulvic acid to reduce biofilm production exposes these bacterial colonies and removes their protection.

    Many Infections and poor health problems stem from the mouth. With the use of humic and fulvic acids within the body and utilizing its use as a rinse, the body can fight infection in the mouth on two fronts and remineralize teeth!

Read Herbonomic’s Humic Fulvic Reviews Here. 

Allison Foley • Verified Buyer

Humic & fulvic -  09-22-2020

We purchased this along with the mitosynergy copper 1 as we knew we were lacking essential minerals & vitamins due to being vegetarian. The minute we took our 1st 5ml of humic/fulvic we felt it, absolutely amazing, I have since purchased more and it’s due any day now. I will be recomme …Read More

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