Is There a Connection Between Diabetes and Depression?
June 15th, 2023
Guest Writers for Wake Up World
Diabetes comes with a whole host of symptoms and complications that can affect everything from your heart to gut function. What is not very well known, however, is the connection between diabetes and mental-emotional conditions like depression. The Mayo Clinic and others firmly recognize that the two are linked, however. The good news is that when you change your lifestyle and eating habits, other conditions such as depression begin to improve as well.
Bidirectional Risk Factors
According to the Centers for Disease Control, if you have either Type 1 or Type 2 Diabetes, you have double the chances of developing depression. One 2016 study published in The Journal of Medicine and Life found that diabetes can triple your chances of being depressed.
Likewise, researchers acknowledge that if you have depression, there is a higher chance of Type 2 diabetes too. A 2011 study conducted at the Federal University of Rio de Janeiro in Brazil found that both those with Type 2 Diabetes and those with depression have higher blood sugar levels in general.
One of the largest studies to make a bidirectional connection between the two conditions was conducted by the Harvard School of Public Health in 2010. The study surveyed over 65,000 women aged 50 to 75 over ten years. It found that depression may actually have more of an influence on diabetes risk than previously thought.
So why would there be a link between such seemingly different conditions? According to the Mayo Clinic, the “rigors of managing diabetes” can put stress on an individual which may then lead to depression. If a person is already depressed, some of the complications that come with a diabetes diagnosis may make depressive symptoms worse. On the other hand, being in a state of depression can often lead to an unhealthy lifestyle in general since depressed individuals have difficulty thinking clearly or performing certain tasks.
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