Take the Scenic Route: Rush Hour Traffic Spikes Blood Pressure as Much as High-sodium Diet

By John Anderer

Concerning new findings suggest the countless commuters who travel on high-traffic highways every day may be putting their cardiovascular health at risk. Scientists at the University of Washington report that unfiltered air from rush-hour traffic appeared to significantly increase passengers’ blood pressure — both while in the car and up to 24 hours later!

Sprawling, interconnected highways and roadways have been a common sight across virtually every urban area in the United States for decades upon decades, but scientists are only now beginning to fully grasp all of the health risks posed by the air pollution generated by all of those cars. Recent years have seen studies find that long-term exposure to traffic-related air pollution is linked to higher rates of heart disease, lung cancer, asthma, and death. What exactly is traffic-related air pollution? Researchers explain it as a complex mixture of exhaust from tailpipes, brake and tire wear, and road dust.

Now, this latest project indicates those health risks are also common in people habitually traveling on busy roads.

“The body has a complex set of systems to try to keep blood pressure to your brain the same all the time. It’s a very complex, tightly regulated system, and it appears that somewhere, in one of those mechanisms, traffic-related air pollution interferes with blood pressure,” says Joel Kaufman, a UW physician and professor of environmental and occupational health sciences who led the study, in a media release.

Natural Blaze is Google-Free — We Need Your Support
Contribute Just $1 Per Month at Patreon to Aid the Cause of Health Freedom

An earlier experiment performed in Kaufman’s lab had already found that exposure to diesel exhaust fumes can increase blood pressure in a controlled environment. The roadway traffic study, meanwhile, was put together to test that finding in a real-world setting by isolating the effects of traffic-related air pollution.

Study authors drove a group of healthy participants (ages 22-45 years old) through rush-hour Seattle traffic while monitoring their blood pressure. During two of the trips, unfiltered road air was allowed to enter the car. This was done to mimic or recreate precisely how many people drive in real-life. During the third trip, the car was equipped with high-quality HEPA filters that blocked out 86 percent of particulate pollution. The entire time, participants were unaware whether they were on a clean air drive or a roadway air drive.

Consequently, breathing in unfiltered air resulted in net blood pressure increases among subjects of over 4.50 mm Hg (millimeters of mercury) in comparison to drives with cleaner, filtered air. This increase usually happened in a rapid manner, peaking about an hour into the drive and then subsequently remaining steady for the following 24 hours, at least. Study authors did not test past the 24-hour mark.

Incredibly, findings show the size of the observed increase is comparable to the effect of a high-sodium diet.

“We know that modest increases in blood pressure like this, on a population level, are associated with a significant increase in cardiovascular disease,” Prof. Kaufman explains. “There is a growing understanding that air pollution contributes to heart problems. The idea that roadway air pollution at relatively low levels can affect blood pressure this much is an important piece of the puzzle we’re trying to solve.”

These findings also raise questions regarding ultrafine particles, which are an unregulated and little-understood pollutant that have become a source of growing concern among many public health experts. Ultrafine particles are less than 100 nanometers in diameter, meaning they are much too small to be seen by the human eye.

Traffic-related air pollution contains high concentrations of ultrafine particles. During this study, unfiltered air contained high levels of ultrafine particles. However, the overall level of pollution as measured by fine particle concentration (PM 2.5) was relatively low, equivalent to an AQI of 36.

“Ultrafine particles are the pollutant that were most effectively filtered in our experiment – in other words, where the levels are most dramatically high on the road and low in the filtered environment,” Prof. Kaufman adds. “So, the hint is that ultrafines may be especially important [for blood pressure]. To actually prove that requires further research, but this study provides a very strong clue as to what’s going on.”

Traffic-related air pollution is considered the main driver of air quality variation from community to community across the cast majority of U.S. metropolitan areas.

“This study is exciting because it takes the gold-standard design for laboratory studies and applies it in an on-roadway setting, answering an important question about the health effects of real-world exposures. Studies on this topic often have a challenging time separating the effects of pollution from other roadway exposures like stress and noise, but with our approach the only difference between drive days was air pollution concentration,” concludes Michael Young, a former UW postdoctoral fellow in the Department of Environmental and Occupational Health Sciences and lead author of the new study. “The findings are valuable because they can reproduce situations that millions of people actually experience every day.”

The study is published in Annals of Internal Medicine.

Source: Study Finds

John considers himself a pretty nice guy, and an even better writer. He is admittedly biased, though.

View John’s article archive

Image: Sitting in rush hour traffic can raise your blood pressure — and it’s not because of the stress. (Credit: Pixabay from Pexels)

Adblock test (Why?)