7 Tricks to Keeping Yourself Motivated to Make It to the Gym

Setting an exercise routine and sticking to it is one of the best ways to improve your overall health. Unfortunately, exercising can also be time-consuming, especially if you don’t have workout equipment at home. Finding a friendly gym in your area can be a lifesaver and game-changer to your health, but what if you can’t find the motivation to hit the gym every day? Here are 7 tricks to keep yourself motivated so you can enjoy your daily workouts!

1. Set Personal Goals

Setting personal goals is one of the best ways to keep yourself motivated and excited to go to the gym. Personal goals can be anything from lowering your blood pressure to hitting a new personal best on the weight rack. Don’t just depend on weight loss or body fat loss to motivate yourself, as these goals are a given when you go to the gym. Instead, set personal goals to help make your workout journey unique and fulfilling.

2. Make Exercise a Habit

Research shows that habits take an average of 66 days to form. Of course, you have to start making it a habit before you solidify going to the gym as part of your daily routine. Remember that in as little as 2 months, what seems impossible now will soon be part of your daily regimen!

3. Track Progress

There are tons of apps on the market that can help you keep track of your health and progress in the gym. These apps can help you count calories, learn how to manage your intake of water, and keep track of exercise routines. Download a free app to keep you motivated and counting your steps, inside and outside the gym!

4. Join a Workout Class

Workout classes are a great way to boost morale and develop a sense of community in the gym. Classes are also a great way for you to get excited about working out! Consider joining a class that fits into your routine, such as after or before work.

5. Have a Gym Buddy

Accountability might be one of the best motivators for hitting the gym. Don’t be afraid to meet new people and introduce yourself to others at the gym. Ask about workout routines, get advice on how to improve your techniques, and consider commuting to and from the gym with your buddy. Sometimes all it takes to exercise is a simple text or call from a buddy.

6. Reward Yourself

There’s no shame in rewarding yourself after your workout (healthily of course)! Consider making your favorite post-workout smoothie or dessert ahead of time and bringing it with you to the gym! From chocolate protein shakes to yogurt parfaits, a little treat or reward can be a delicious motivator for the gym!

7. Explore New Machines

Your body can quickly become accustomed to your workout regimen. Consider exploring new machines in the gym, or trying out different exercises if you feel you’re no longer reaching the point of burnout. Trying new machines and exercises can be a good way to get excited and set new personal goals for the gym.