The Sugar Expert: Everything You Need to Know About Glucose Spikes - 5 Hacks to Prevent Them (Video)
In this 18 March 2024 video, host Jay Shetty sits down with Jessie Inchauspé, a French biochemist, to have a discussion about managing sugar cravings.
Jessie Inchauspé is also a New York Times bestselling author. In her books “Glucose Revolution” and “The Glucose Goddess Method”, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.
https://youtu.be/MxovSnvSO4E
In this interview, we discuss:
00:00 Intro
01:01 What Is Glucose?
03:40 Does Your Body NEED Sugar?
05:55 The Hidden Costs of Glucose Spikes
10:57 Change Your Breakfast Habits
15:49 Why Is Sugar Addictive?
20:00 How to Eliminate Post-Meal Cravings
25:32 The Daily Recommended Sugar Intake
30:19 The Surprising Link Between Sleep & Glucose
32:37 How Blood Sugar Levels Affect Mental Health
38:42 Ideal Foods Pre-Workout
42:22 The Benefits of Vinegar
45:21 Put “Clothing” on Your Carbs
48:57 Fruits Are Healthy Until They Gets Processed
52:50 STOP Counting Your Calories
58:17 The Anti-Spike Formula
01:01:15 The Truth About Ozempic
01:04:22 Jessie on Final Five
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