Read the story here. Advertise at Before It's News here.
Profile image
Story Views
Last hour:
Last 24 hours:

The World's Biggest Intermittent Fasting Study - What We Learned - Professor Tim Spector & Gin Stephens (Video)

% of readers think this story is Fact. Add your two cents.

In this 11 April 2024 video from ZOE Science & Nutrition, the host is joined by Tim Spector and Gin Stephens to dive into the world of intermittent fasting, with a focus on time-restricted eating. Gin is a leading intermittent fasting advocate who shares essential tips for beginners and explains what it takes to be successful. Tim explores the groundbreaking findings of The Big IF study from 2022 which is the largest exploration of intermittent fasting to date.

In today’s episode, Tim and Gin help us dissect the results of the Big IF Study, address controversies and outline who might want to avoid fasting.

00:00 Introduction
01:19 Quickfire questions
03:59 What is intermittent fasting?
05:11 What are the most common types of fasting?
06:36 Fasting and your circadian rhythms
08:51 Results of the Big IF Study
14:27 Misconceptions about breakfast
16:47  How do the Big IF Study results compare to other research?
24:32  What is Tim’s intermittent fasting schedule?
27:52 Jonathan’s experience with intermittent fasting
30:19 What is metabolic flexibility?
34:57  How to get started
37:29  Cephalic phase insulin response
42:24  Is there an ideal length for an eating window and time to start?
46:27  Can you eat whatever you want?
49:45  Can people over 70 years of age fast safely?
53:05  Summary

ZOE is a healthcare science company using data-driven research to tackle the world’s health issues. Our approach combines artificial intelligence, digital technologies, and collaboration with leading scientists around the world. Our research ranges from the ongoing PREDICT program, which is the world’s largest in-depth nutritional research program, to an 800,000 person clinical trial to measure the accuracy of our AI diagnostic for COVID-19.

Gin Stephens is an intermittent fasting advocate, New York Times bestselling author, and podcast host. Gin has been living the intermittent fasting lifestyle since 2014. Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. 

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Lion’s Mane Mushroom

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.

Our Formula includes:

Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.

Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.

Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.

Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.

Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.

Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.

Report abuse


    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Load more ...




    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.