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Dr Wendy Suzuki, the Exercise Neuroscientist: New Reserch, the Shocking Link Between Exercise and Dementia!

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In this 23 May 2024 Diary of a CEO video, host Steven Bartlett gets a lesson on how to grow a big, fuffy brain for youself. Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’. 

https://youtu.be/5o-tRub-0pQ


00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father’s Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point – Here’s How
22:28 What’s Causing Dementia & Alzheimer’s
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:10:21 Ads
01:11:22 Does The Brain Change When We’re In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity



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Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.


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      I started this Fulvic Acid dropper with a wormwood clove blend dropper and spike proteins are comming out in my poo 💩. I’m not a vaccine person and the organic grocery vitamin store told me take NAC with Quercetin complex by solgar. Is what the hospital recommended. To detox from the covid vaccine. I added this paracleanse 2 step kit. The spike proteins stuck in my hand felt like they turned on and off when I was on the toilet like it was talking to my poo 💩 just like a South Park cartoon

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