Eat Cholesterol & Saturated Fat: Fix Your Heart and Inflammation (Video)
Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz.
In this 28 June 2025 video, host Rina Ahluwalia talks with Nina who explains why butter, red meat, and cheese are healthy, and why you need cholesterol to lower inflammation. We’ve been told to avoid saturated fat, red meat, and butter based on poor advice that wasn’t rooted in science. Nina has spent her career studying the dietary guidelines and will explain why a high-fat ketogenic diet is the most evidence-based nutrition protocol to fix inflammation, heart disease, and insulin resistance.
Nina Teicholz is an American journalist who advocates for the consumption of saturated fat, dairy products and meat. Her works include the 2014 book ‘The Big Fat Surprise’. She is the head of the Nutrition Coalition, a dietary advocacy group.
https://youtu.be/zO6rzz5afpw
Timestamps:
00:00 Intro
01:21 Does saturated fat cause chronic disease and inflammation?
03:30 Red meat + heart disease
08:44 Red meat + cancer risk
13:06 Eating saturated fat makes you fat
15:12 Dr Nina Teicholz – former vegetarian
18:54 Why we believe saturated fat is unhealthy
26:54 How low-fat, high-carb diets affect everyone
30:35 Who is on the USDA committee
35:01 Are carbohydrates healthy for a metabolically inflexible person?
39:58 The Sugar Diet
43:04 Tool: Best diet to reverse chronic disease, heart disease
48:11 Where is the evidence – subgroups
53:01 Dietary cholesterol and blood cholesterol
57:09 Best saturated fats to lower inflammation
01:04:54 Is fibre required for optimal health
01:06:44 Nina’s best advice
01:09:03 Find Nina Teicholz
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