The Biohacker’s Toolkit: Peptides, Supplements, Testosterone & the Future of Health (Video)
In this 10 September 2026 published Modern Wisdom video, host Chris Williamson presents the Biohacking Roundtable with guests Dr Gabrielle Lyon, a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine, Ben Greenfield, a biohacker, coach, author, speaker, and Ironman Triathlete, and Brigham Buhler, a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.
In this video, we explore:
- What the best peptides for health & muscle building are.
- The latest biohacking tech that is real but sounds like science fiction.
- Which longevity supplements offer the most bang for your buck & are worth your time.
- The best diet and foods to eat to maximize longevity.
- Plus more.
https://youtu.be/8MxG6tOkdNY
0:00 Science-Backed Peptide Regimes
6:47 The Health Hacks Scientists Actually Swear By
21:37 Do Heat Shock Proteins Really Matter?
24:02 Why Resonance Breathing Is So Powerful
27:17 Are MUSE Stem Cells the Next Big Breakthrough?
36:24 Are GLP-1s Causing Too Much Muscle Loss?
45:23 How GLP-1s Could Be Changing Desire
54:12 Why Has Testosterone Become So Demonized?
1:07:07 Should We Be Prioritizing Testosterone?
1:12:43 The Fight Against the Peptide Ban
1:24:19 Health Freedom vs Protection: Where’s the Line?
1:29:37 Is Plasmapheresis the Next Longevity Breakthrough?
1:36:16 The Best Cost-Free Longevity Interventions
1:44:44 Is Proteinmaxxing Overhyped?
1:49:32 Is Fibre the Next Big Health Trend?
1:58:24 Inside Ben’s Longevity Diet
2:06:17 How Eating Speed Impacts GLP-1 Release
2:07:31 Does Fasting Actually Work?
2:10:28 Which Longevity Tools Are a Waste of Money?
2:20:54 Should Microplastics Be Listed on Packaging?
2:25:10 What’s the Next Big Biohacking Trend?
2:33:52 What is EMF Exposure Actually Doing to Us?
2:39:30 Do Air Scrubbers Actually Improve Your Health?
2:47:39 Should Everyone Get Genetic Testing?
2:49:49 Where to Find Everyone
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