Breaking Your Fast Wrong Cancels Autophagy — 7-Day Protocol
Breaking Your Fast Wrong Cancels Autophagy — 7-Day Protocol
Autophagy fasting: breaking your fast the wrong way can cancel the cleanup you worked for. Learn how to break a fast correctly, what to eat first, and a 7-day protocol. FREE PDF checklist (3 fast-breaking rules, the 7 days, drinks list): [https://drive.google.com/file/d/1nOGK...] You can fast for 16 hours and still undo the work with one wrong first meal. In this video you will learn how to break a fast properly, why the first meal matters for autophagy, which foods to avoid, and a gentle 7-day protocol with a first meal for every day. We also cover spermidine-rich foods and what you can drink while fasting. CHAPTERS 0:00 Why your first meal matters 0:38 Why your fast may be stalling 1:57 Your body’s cleanup crew (autophagy) 3:22 What a wrong first meal does 4:21 Foods that work against your fast 7:23 3 anchors for breaking your fast 8:51 Spermidine-rich foods and the research 10:10 The 7-day protocol (first meal each day) 11:49 Common mistakes and what you can drink 12:56 Your 7-day challenge RESEARCH MENTIONED
- Yoshinori Ohsumi, Nobel Prize in Physiology or Medicine, 2016 (autophagy mechanisms)
- Eisenberg, Madeo et al., 2009, Nature Cell Biology (spermidine and lifespan in yeast, flies, worms and human cells in the lab)
- Hofer, Madeo et al., 2024, Nature Cell Biology (spermidine and fasting-triggered autophagy)
- Kiechl et al., 2018, American Journal of Clinical Nutrition (Bruneck Study; an association, not proof)
Most autophagy research is in cells, yeast, worms and mice. In people it is hard to measure directly. If this helped, the Thanks button under the video is optional but helps us keep making videos. Like, comment and subscribe for more simple health guides. DISCLAIMER: This video is for education only and is not medical advice. If you take medication, have diabetes or any health condition, talk to your doctor before changing how you eat. #autophagy #breakyourfast #fastingtips
(34).jpg)
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,834,063,917 |
| Stories: | 8,716,136 |
Whistler Blowers, Insiders
