SENIORS, Eating Protein but Losing Muscle? Try THIS Bedtime Food!
SENIORS, Eating Protein but Losing Muscle? Try THIS Bedtime Food!
After 60, the hours you spend asleep are the hours you lose the most muscle. Not over months — tonight, in the next 8 hours. This video goes through what actually happens overnight: why the protein you ate at lunch is long gone by 3 a.m., why a fast whey shake clocks out before your first deep-sleep cycle finishes, and why one slow-digesting protein already sitting in most refrigerators behaves completely differently in the dark. Everything drawn on the board comes from published research. All six studies are listed below with their DOIs, including the one that argues the other way.
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