8 Simple Things We Can Do for Better Health

OM Times is a leading voice of the Conscious Community with articles covering the full spectrum of Conscious Living. Click here to see all we share. Simple Changes Can Make for Better Health

By Dr. Paul Haider

For better health, there are lots of simple things we can do without taking herbs or medications that will help us feel and look great. Here are some simple, effective, and powerful ways to change life and feel better.
8 Simple Tips for Better Health
Better Health Tip #1 – Change our Mindset.

Our mindset is everything, to look at life from a positive perspective can change everything from the inside out. When we feel down and out we also start to have aches, pains, and we begin the downward cycle toward disease. Choosing to be different by choosing a more positive outlook changes our body through the mind/body connection. This can have a profound effect on the immune system and thus helps us to maintain our optimism.

 
Better Health Tip #2 – Smile.

Smiling is something that many of us don’t do in this day and age, but it does make physiological changes in our bodies. Just turning up the sides of our mouths and walking around seems to alter the cycle of hormones in our bodies and gets serotonin moving through our brain. Thus, we feel good and look better because we have a smile on our face.

 
Better Health Tip #3 – Walk.

Walking is simple and can be a great way to manage or lose weight. Just walking fast enough to break into a sweat, but not jogging can increase metabolism, improve mood, and make us feel better. It improves our cardiovascular system, moves lymph around our body cleansing away toxins, and invigorates our endocrine system. Walking at least 20 minutes a day is great for the body and walking five miles a day is fantastic.

 
Better Health Tip #4 – Drink More Water.

Many people are drinking too many caffeinated drinks and sodas, and these two things actually dehydrate the body. This results in our feeling weak, having headaches, and general malaise. Drinking one liter of water a day will help the body to flush out toxins thus keeping away aches and pains. It also improves metabolism because without water our system does not work correctly. Drinking a lot of water also helps us replenish our skin for a beautiful complexion.