Instruct Your Mind before Going to Bed to Get Amazing Results

When we are asleep, our various senses remain active. Though our conscious mind is turned off, but our subconscious mind is working normally. Therefore, we can instruct our subconscious mind to do various spiritual activities, and surprisingly we will find that our mind will respond wonderfully. Our subconscious mind is quite intelligent and we can see many wonderful things are done by suitably giving spiritual instructions. Following few bedtime instructions can be very conveniently used for obtaining various benefits.

1. You can give instructions to your mind to cure pain
   If you are suffering from stiff neck or any kind of body pain due to bad posture, then you can try to give instructions to your subconscious mind to cure your problem. You will be really surprised to find that all your pain is gone when you get up the next morning. However it is important that you have realistic expectation and also the instructions must be given with lots of conviction.
2. You can get nice sleep at night
   You can try to hear some particular sounds, which you normally tend to ignore when you are awake. You will notice that suddenly you will get very sound sleep without making any great effort. People who have sleeping disorder may try to do this experiment and you will be amazed to find the result.
3. You can use your own body clock
   Most of us get up from our bed after hearing the sound of alarm clock. However, did you ever realize that our body has its own clock? You can remove all the alarm clocks from your bed room and simply give instruction to your mind that you should be awake at particular hour. You will be surprised to find that you will get up from your bed exactly at that time without using any alarm clock.
4. Get a particular smell after you get up
   You must be having certain favorite perfume and the smell of this scent might be appealing to you. You can instruct your mind to get that particular smell when you awake in the morning.
5. You can prevent oversleeping
   When we are tired, we tend to sleep more. If you remove the fear of oversleeping before you go to bed, then you can prevent it. You can also try to look at pros and cons of brands like Amerisleep.com.
6. You can get up at any fixed time even if you sleep late at night
   Quite often you may go to bed quite late at night due to various reasons. However, if you have given instructions to your mind to get up from bed at any particular hour, then you will get up at that time irrespective of when you went to sleep at night.
7. Avoid taking caffeine
   You may have disturbed sleep, if you consume too much caffeine product before going to bed. Therefore, you must avoid taking it during night.
8. Do something if you are not getting proper sleep
   Sometimes, you may not get sleep even after switching off the light. In such condition, you may do yoga or try to read a book.