This Valentine Make Yourself Slim by These Proven Tips (2018)

It’s almost that beautiful and lovely time of the year again, there are few days to February and to Valentine’s Day too. Couples across the globe, celebrate this day of romance which still remains one of the biggest restaurant nights of the year. It is also the day where both of you would want to look your best. But for women, it is the muffin top which stops them from wearing their favorite bodycon dress on this special day of love.

Accept it or not, losing weight is not an easy task and whoever tells you differently, is lying. However, there is a proper routine, which if followed religiously, can bring you amazing weight loss results. So, if you want to transform your body and look your best in 2018, this article is a must- read for you.

Considering the fact you will start your weight loss regimen now, you really don’t have much time to get to see the drastic change in your figure as Valentine’s Day is approaching. But the proven tips, which you will find in this article, will work in harmony with your body to bring, if not drastic, sustainable results. Don’t expect the quick fixes or lose-ten-kg-in-a month kind of promises from this one. Rather these proven weight loss tips, apart from supporting your weight loss aim, will also keep it off for long. Let’s get to know them now!

Drink more water. Your body will thank you for it.

We all know one should drink enough water to keep the body hydrated but do you know why? It is because drinking 500 ml of water per day can ramp up your metabolism by 30 percent and along with it, also curbs your appetite. But how much water you should be drinking anyway? It depends on your activity level and lifestyle. To know whether you are well-hydrated or not, check the color of your urine. If it is clear or very light, you are good to go. Ideally, one should have at least 2 liters of water every day. More than this is always good.

Next time if you like having a sweetened tea or a beverage, replace it with flavor-infused water (fruits dipped in water for some time).

Sip green tea three times in a day

To supercharge weight loss process in your body, it is important to have an active metabolism. And green tea can give your metabolism a little push. Its catechin helps to burn extra calories apart from providing antioxidants.

Keep extra green tea bags on your workstation and sip it when hunger pangs strike.

Use spices to get a hot body.

Do you know spices there in your kitchen cabinet can help you burn a few more calories? Instead of sugar, sprinkle a dash of cinnamon on your latte to lower the cholesterol level. Spices like turmeric and red pepper if sprinkled over the veggies, can slow down the growth of fat tissue in the body.

Instead of eating, visualize your comfort food

While trying to lose weight, it is easy to feel tempted towards your indulgent food. Instead of not thinking about it, try to visualize your favorite food. Studies have shown that people actually consume less after imagining their favorite food.

Avoid eating outside to save money and calories too

After a tiring day, it is easy to skip dinner at home and hit outside. But do you know you will reach your weight loss goals faster if you choose to cook your own dinner? Most of the restaurants seem to exceed the USDA’s daily limit for fat and sodium in just one meal! Now imagine how much calories you will be able to avoid if you eat at home. Plus you will be able to control what goes into your food according to your dietary goals.

Take your daily dose of sleep because sleepy people overeat

According to the Columbian study, sleep-deprived people tend to consume extra 300 calories per day in comparison to those who take their proper sleep. Not only do they eat more, but they also choose unhealthy food, thus, end up in storing more body fat.

Write what you eat

If you are doing it for the first time, it may sound silly but various studies reveal those who keep the food journal, lose weight faster than those who don’t.

Writing down what you ate last night will allow you to keep a check on your eating habits. And by looking at that, you will be able to improve and cut down the extra fat.

So, women..

All these tips and suggestions are not really hard to do rather can be followed in your daily life very easily. And with thorough dedication, the extra fat from your body will melt off soon to let you slip into your favorite dress on the V-day.

And remember

After shedding down the unwanted fat, it’s important to redesign your fitness goals as you progress. You would never want to go back to the same overweight body, would you? Keeping above proven tips in your mind, try to push yourself in the gym to reach your ultimate fitness goals.

References : zovon

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