Alzheimer's recipe-walnut pumpkin pie
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Brain-healthy pumpkin pie gets a new twist with a crunchy, neuroprotective walnut streusel topping. Try this easy recipe that starts with a store-bought pie crust!
- Learn how walnuts appear to have a beneficial effect in reducing risk, delaying onset, slowing progression, or preventing Alzheimer’s.
- Pumpkin is rich in magnesium. Learn about Magnesium’s Importance to Brain Health
TOTAL TIME | 1 HR, 10 MINS |
COOK TIME | 50 MINS |
ACTIVE TIME | 20 MINS |
SERVES | 10 PEOPLE |
NUTRITION | 285 CALORIES |
---|---|
FAT | 13g |
SATURATED FAT | 4g |
MONOUNSATURATED FAT | 4g |
POLYUNSATURATED FAT | 5g |
CHOLESTEROL | 47mg |
SODIUM | 133mg |
CARBOHYDRATES | 40g |
DIETARY FIBER | 2g |
PROTEIN | 5g |
DIETARY CONSIDERATIONS
Kid-Friendly, Low Sodium, Vegetarian
- Pastry dough for 1 pie crust
- 1 (15-ounce) can pumpkin
- 3/4 cup brown sugar
- 1 cup evaporated milk (skim or low-fat)
- 2 teaspoons cinnamon (slightly heaping)
- 1/2 teaspoon each: ground nutmeg, ground ginger and cloves (slightly heaping)
- 2 eggs
For The Streusel:
- 1/2 cup chopped walnuts
- 1/3 cup brown sugar
- 1/4 cup flour
- 3 tablespoons butter, melted
- 3/4 teaspoon cinnamon
DIRECTIONS
- Preheat oven to 375°F. Line a 9-inch pie dish with pastry dough; turn under excess dough to fit dish and flute decoratively.
- Whisk together pumpkin, brown sugar, milk, spices and eggs until smooth and pour into pastry.
- Stir together streusel ingredients in a medium bowl with a fork and carefully sprinkle over pie.
- Bake for 45 to 50 minutes, tenting with foil if crust browns too quickly. Let cool completely before serving.
- For an extra ginger kick, top pie with a ginger whipped cream. Whip heavy cream with a little powdered sugar to lightly sweeten, then stir in finely chopped crystallized ginger to taste.
SOURCE:
Here is a great dementia resource for caregivers and healthcare professionals.
Here is a way for nurses administrators, social workers and other health care professionals to get an easy ceu or two.
Source: http://dementiaviews.blogspot.com/2018/12/alzheimers-recipe-walnut-pumpkin-pie.html
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