Weight Loss Never Tasted so good with nutrisystem diet

What is the Nutrisystem Diet?

 These are supplemented with some vegetables and other food supplements that you buy yourself. By outsourcing the work of food management, you won’t have to think about portion control, food preparation or meal timing, but you may get tired of heating and eating meals and small portions.

The diet helps individuals lose weight and learn to achieve lasting results through a high-protein, lower-glycemic approach designed to keep blood sugar stable and hunger under control, Nutrisystem officials say. The Nutrisystem menu, they say, features a mix of perfectly portioned, ready-to-eat and frozen meals, including premium Hearty Inspirations meals with up to 30 grams of protein. All meals are delivered to your door.

Customers supplement their plan with nutrient-dense food supplements such as vegetables, low-fat dairy, lean protein, fruit and whole grains. Nutrisystem offers plans for adults, vegetarians, and people with diabetes. There is also a partnership plan designed for two people living in the same household.

On most Nutrisystem plans, the first week is designed to jump-start your weight loss. During this week, you’ll consume seven days of Nutrisystem breakfasts, lunches and dinners, seven snacks between meals aimed at suppressing appetite and keeping you full, and seven protein-packed shakes to help you feel full.

How to begin?

• To get started, visit nutrisystem.com. To choose a plan, go through the options available on the website and choose the one that suits you based on your needs and wants.
• Once you’ve chosen your plan, you’ll be asked to select an offer in the ordering options section of the website. Choose Chef’s Choice for a hand-picked array of meals and snacks.
• If you’ve already tried Nutrisystem foods and know what you like, you can choose your own foods. If you choose to choose your own meals, you will be prompted to do so during the checkout process. Scheduled shipments will include your Nutrisystem breakfasts, lunches, dinners and snacks. All orders are shipped for free and will be delivered to your home within seven business days.
• A Getting Started guide is available on The Leaf website. Other recommendations include joining The Official Nutrisystem Support Community (which is a Facebook group), downloading the NuMi app, and freeing up space in your pantry and freezer for the new Nutrisystem foods.
• Find recipes or meal ideas online. Customers can access a database of Nutrisystem-friendly recipes on The Leaf.
• Pantry Inventory List. Nutrisystem has a food guide that provides ideas for your pantry.
• Food diary. Nutrisystem customers have free access to the NuMi app, where they can log all their meals, Nutrisystem and non-Nutrisystem, as well as access recipes, tips and more. The updated database even includes hundreds of restaurant meals from popular national restaurant chains where customers can opt out of Flex Meals and still follow Nutrisystem’s nutritional guidelines.

Success stories and tips from real people

Starting the program was a breeze. “Nutrisystem makes it very easy,” he says. “All the information you need comes with the first delivery of food. It was such an easy program that I didn’t have a lot of questions, but when I did, I was able to call Nutrisystem and get help from one of their nutritionists.”

Rhoads saw immediate results. She lost five pounds after a week on Nutrisystem. “I was excited to see the change in scale, but I was also excited to eat my next meal,” she says. “I knew then that this was a program I could be consistent with long enough to finally get the results I wanted. Plus, I saved money on my weekly grocery bills.”

The Nutrisystem program changed her life, says Rhoads. “Before Nutrisystem, I wasn’t someone who was active,” she says. “I think I’m most proud of being an active mom. I didn’t want to be a mother on the sidelines watching her children grow up, I wanted to be an active participant. And that’s (now) me. We enjoy swimming, golfing, biking, hiking, and horseback riding to name a few. The old version of me would never have had the confidence to do those things.’

In addition to exercising more, Rhoads says the Nutrisystem program has helped her eat healthier. “I eat a lot more vegetables now than I did then,” he says. “Nutrisystem supports lots of non-starchy vegetables throughout the day. Even though I liked vegetables, I didn’t eat a lot of them back then. After the program, I knew I had to get them in, and over time it created that habit. Vegetables are now part of my daily routine without even thinking about it.”

At the same time, Rhoads says she hasn’t had to give up the treats she loves. “I love all things sweet, which is why Nutrisystem was such a good fit for me,” she says. “I have to eat a chocolate muffin with my coffee every morning. Nutrisystem taught me that I don’t have to stay away from my favorite things, I can have what I want in moderation.”

Rhoads has this advice for people considering Nutrisystem: “Nutrisystem can change your life if you let it. I know because it changed me. Stick to the plan and be consistent. Consistency always wins. Many people give up on most programs because they feel they are not seeing results fast enough. Be patient and trust the process.”