What is Manual Lymphatic Drainage?
Manual lymphatic drainage is not a medical treatment but it is a treatment that can certainly help a lot of people. It is a gentle massage that helps eliminate toxins and stimulates the lymphatic system.
Manual Lymphatic Drainage is an essential way of treating oedema (swollen state of tissue) and it is highly effective to reduce oedema after surgery. A lot of patients who have had cancer find it helps reduce the swelling especially after radiotherapy and chemotherapy. It is used to treat lymph oedema which often occurs after a mastectomy or if some lymph nodes have been removed during surgery.
There are other benefits that you can experience from this therapy. It can reduce the symptoms of a cold and may even stop it altogether. It helps relieve sinus problems. Manual Lymphatic Drainage can improve the immune system in general and this will make you less susceptible to infections. Some people say they have noticed a reduction in cellulite but there is no proof.
This therapy is carried out on a massage table with the client stripped down to their underclothes and discretely draped with towels.
On your first visit the therapist will ask a series of questions about your health and the lifestyle you lead. The therapist especially wants to know if you have ever had tuberculosis or have any heart problems.
The treatment itself involves a gentle massage of the lymph glands. The stroke used is a very light, repetitive movement.
After a treatment you may notice some swelling in the glands. This is the toxins being moved to the lymph nodes. Clients often comment that their skin looks and feels much lighter and brighter.
As with any other type of massage therapy, you must always drink lots of water to flush toxins from the body. If your therapist feels that you are not eating a healthy diet, they may even give you guidelines on what you should be having. It is always advisable to included lots of fresh fruit and vegetables in your diet and avoid high fat diets as these encourage a build up of toxins.
To YOUR success
Sue McDonald
P.S. Leave me a comment and as long as it is in good taste – I will approve it.
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