Qigong For Healing

Qigong for healing has been around for some 3000 years. It‘s a Chinese practice which combines gentle movement with meditation, and it’s becoming more popular all over the world as people feel the need to reconnect with their spiritual selves, and the power of self-healing.

In fact, mainstream medical professionals are increasingly happy to recommend incorporating complementary therapies like Qigong into the recovery programs for their patients – and that’s because they work.

The word ‘Qigong’ is made up of two parts – ‘Qi’ describes the universal energy which flows in, around and through all things, in the spiritual as well as physical dimensions, and ‘Gong’ means cultivation. So in other words, Qigong is the practice of directing energy through movement, focus and controlled breathing.

Qigong For Healing  Benefits

By practicing Qigong exercises regularly, you’ll be able to ‘smooth’ the flow of energies through the meridians and chakras of your body, clear any negative energetic patterns and blockages which are either causing you ill-health or are attracting other unwanted circumstances into your life.

Qigong helps you focus in the present moment, which means you filter out the stressful and negative thoughts about the past or future and which drain your energy.

On a physical level, you’ll be strengthening your breathing which will lead to enhanced distribution of oxygen to the muscular and nervous systems, can improve the effectiveness of your immune system and help eliminate toxins from your body.

There are many testimonials to the power of Qigong for healing; its ability to improve eyesight, correct spinal problems, reduce high blood pressure, eradicate coronary problems, boost energy levels and even deal with malignant tumours.

Combining Qigong with other healing by energy techniques such as Reiki, sound therapy and EFT can make it even more powerful and effective.

Qigong For Healing Exercises

The form of Qigong which specifically uses movement to mobilise Qi using rhythmic, coordinated exercises while controlling your deep breathing is known as Tai chi.

The exercises are easy to learn and the routine takes around fifteen minutes. You can get the most benefit by doing them early in the morning when the ambient energies are calm, and this also allows you to set the pace for the day.

You can tailor your Qigong for healing routine to suit your own needs and preferences, incorporating the exercises which you feel you are getting the most benefit from. It’s said there are more than 10,000 Qigong exercises, so you shouldn’t have much trouble discovering those that resonate with you! You can even modify individual movements so that you feel more comfortable with them.

The Mind Body Connection

Qigong movements are gentle and unhurried, so they can be adapted for use by people who are in some way restricted in their mobility. The degree of movement isn’t the goal here, the point is to open a mind-body connection.

This mind-body connection means that you can even get the benefit of Qigong by simply imagining doing the movements, whilst controlling your breathing – such is the power of consciousness!

Qigong allows you to take control of your health, and it’s a preventative measure. Practice Qigong for healing on a daily basis and you will see improvements in your wellbeing and vitality, and in the long term it will also have anti-aging benefits.

For more about energy healing for yourself and others visit Healing-By-Energy.com

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