Maintain Strong Bones
The strength of all of the bones in our body is governed by a few simple factors. We want to make sure that our bones are strong and we can even improve our bone strength.
Exercise
Exercise is essential to maintain good health and increase our bone density. There are two cells that alter the form and strength of our bones. These are the osteoclasts which thicken our bones and then we have the osteoblasts which have the reverse effect and will break the bones down. When we exercise, we can alter the activity of these cells. When you exercise, you are putting force on your bones and this in turn creates an electric current that moves along the bones. During exercise the osteoclasts are stimulated and the result is that this stimulation builds up the bones which are being stressed. When this is happening, the osteoblasts will absorb small amount of bone that is not required.
This action will help increase the strength of the bones.
Diet
Your bones come from a crystal formation called apatite. Large amounts of calcium and a small amount of phosphorus is needed by apatite. We have always been told we need calcium in our diet. Vitamin D (also known as the “sunshine” vitamin) helps the body absorb and use calcium. These days they now add a form of vitamin to some milk products.
Dairy products such as cheese and milk are a great source of calcium. If you tend not to use diary products, there are other ways of getting calcium. Calcium is found in many varieties of nuts, green leafy vegetables, legumes and grains. The nutrient found in milk and other dairy products stick to the calcium and you can lose it. Calcium in dairy products is harder to digest and absorb. That is why you should also get your calcium from the other sources we have already named.
So now you can see why you should maintain a good healthy diet and exercise on a regular basis. Your exercise regime should include both aerobic and flexibility components.
Read more at Health Through Healing Hands
Source:
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,710,447,298 |
| Stories: | 8,454,932 |
Whistler Blowers, Insiders
