Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Adrienne\\\\\\\'s Corner
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

The first rule of fasting...

% of readers think this story is Fact. Add your two cents.


 don’t talk about fasting.

I break this rule just about every day.  I’m the fasting zealot of North Idaho and I’ve swayed many a person to embrace this lifestyle. Let’s be clear – it’s not a diet, it’s a way of life that will make your current and future life healthier and happier. 

If you do have a bit of weight to drop (highly recommended), intermittent fasting is the safe and healthy way to banish those pesky pounds. I’m almost embarrassed to tell you how many pounds I’ve dropped so far (about 50.) It took looking in the mirror one day and declaring, “You are fat!!” 

Dr. Jason Fung has the best and most easily digestible information on fasting. His book The Obesity Code will give you the science.  His follow up book, which I have not read yet, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, is highly rated. His numerous videos on YT address any questions you may have.  His group on Facecrap (almost 140K members) is a good way to see how regular peeps fast and offers support. If you haven’t kicked Facecrap to the curb, I think this link will get you there.

Also highly recommended is Dr. Ken Berry. His YT channel is also a wealth of information.

If you’ve been around here long enough, you are aware of my sometimes posting really lengthy videos.  I think my readers all have a long enough attention span to sometimes watch a full length documentary.

Since it’s on YouTube, I’m taking a chance posting this . How it’s managed to stay there is a mystery.  It seems my posting stuff from Rum..ble, Bit-chute, or linking certain right-wing, deplorable, dangerous, right-wing crazies seems to trigger Bl-ogg-er into unpublishing my posts.  Until I find a new place to host my blog, I’ll just depend on “work-arounds”.

Take some time to watch this excellent documentary and find out how the government, big pharma, and big food corps are determined to keep you sick and unhealthy. This information also transfers to the current situation (hint.)

I couldn’t make up my mind which kitteh was the cutest, so here they all are. You decide…



Source: http://adriennescatholiccorner.blogspot.com/2021/12/the-first-rule-of-fasting.html


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.