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Study Shows Average American Now Sleeping Just 5.5 Hours Each Night

Monday, January 20, 2020 15:57

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“Study Shows Average American

Now Sleeping Just 5.5 Hours Each Night”

by IWB

NEW YORK — “As the years press forward, sleep is becoming a frustratingly harder challenge for many Americans. That’s the main finding of a recent survey consisting of 2,000 adults that asked about sleeping habits, satisfaction, and frequency.

Perhaps the most stunning result of all is the drop in total average sleep time for Americans. It seems logging six hours is a struggle for many. Consider this finding: In 2018, the average respondent reported about six hours and 17 minutes of sleep per night. By 2019, however, that average shrunk to only five-and-a-half hours each night. If the trend continues, 2020 will be even worse for many in search of some shuteye.

Those numbers are a far cry from the recommended eight full hours of sleep, but apparently these disturbing dips in sleep patterns aren’t for a lack of trying; respondents said they do their best to attain the “perfect night’s sleep” whenever possible. In fact, in 2019 the average respondent said they would pay $316.61 for just one night of perfect sleep. That’s quite an increase over the $290 respondents said they would be willing to pay in 2018.

All in all, the survey, which was commissioned by Mattress Firm, found that one in four Americans consistently slept poorly in 2019. Additionally, respondents had an average of 105 “terrible” nights of sleep last year, compared to 99 in 2018. With these numbers in mind it also makes sense that Americans took more naps last year too, averaging 115 afternoon snoozes in comparison to 93 in 2018. Of course, many naps never actually get started either. Respondents reported roughly 102 failed naps in 2019.”

- www.studyfinds.org/

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Glance at the posting times of articles here. Draw your own conclusions, lol

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“Can’t Sleep? Here Are 11 Surprising Causes”

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Related:

Soothing Relaxation, “Relaxing Sleep Music: Deep Sleeping Music,

Relaxing Music, Stress Relief, Meditation Music”

“Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music (“Flying” by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more.

Modern science has begun to recognize what the ancient mystics and wise men have told us for centuries; that everything is in a constant state of vibration. Everything down to the smallest physical particle to the things we cannot not perceive with our (yet) limited senses. The most elemental state of vibration is that of sound. Everything has an optimum range of vibration (frequency), and that rate is called resonance. When we are in resonance, we are in balance. Every organ and every cell in our body absorbs and emits sound with particular optimum resonate frequency. 432hz and 528hz tuned music creates resonance in our physical, mental, emotional and spiritual body.”

Source: http://coyoteprime-runningcauseicantfly.blogspot.com/2020/01/study-shows-average-american-now.html

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