Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By CoyotePrime (Reporter)
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Elizabeth Gilbert on Love, Loss, and How to Move Through Grief as Grief Moves Through You

% of readers think this story is Fact. Add your two cents.


“Elizabeth Gilbert on Love, Loss, and How to Move 
Through Grief as Grief Moves Through You”
by Maria Popova

“Grief is a force of energy that cannot be controlled or predicted. It comes and goes on its own schedule. Grief does not obey your plans, or your wishes. Grief will do whatever it wants to you, whenever it wants to. In that regard, Grief has a lot in common with Love.”
“All your sorrows have been wasted on you if you have not yet learned how to be wretched,”Seneca told his mother in his extraordinary letter on resilience in the face of loss. One need not be a dry materialist to bow before the recognition that no heart goes through life unplundered by loss – all love presupposes it, be it in death or in heartbreak. Whether what is lost are feelings or atoms, grief comes, unforgiving and unpredictable in its myriad manifestations. Joan Didion observed this disorienting fact in her classic memoir of loss: “Grief, when it comes, is nothing like we expect it to be.”And when it does come, it unweaves the very fabric of our being. When love is lost, we lose the part of ourselves that did the loving – a part that, depending on the magnitude of the love, can come to approximate the whole of who we are. We lose what artist Anne Truitt so poetically termed “the lovely entire confidence that comes only from innumerable mutual confidences entrusted and examined… woven by four hands, now trembling, now intent, over and under into a pattern that can surprise both [partners].”

But we also gain something – out of the burning embers of the loss arises an ashen humility, true to its shared Latin root with the word humus. We are made “of the earth” – we bow down low, we become crust, and each breath seems to draw from the magmatic center of the planet that is our being. It is only when we give ourselves over to it completely that we can begin to take ourselves back, to rise, to live again.

How to move through this barely survivable experience is what author and altogether glorious human being Elizabeth Gilbert examines with uncommon insight and tenderness of heart in her conversation with TED curator Chris Anderson on the inaugural episode of the TED Interviews podcast.

Gilbert reflects on the death of her partner, Rayya Elias – her longtime best friend, whose sudden terminal cancer diagnosis unlatched a trapdoor, as Gilbert put it, into the realization that Rayya was the love of her life:
“Grief… happens upon you, it’s bigger than you. There is a humility that you have to step into, where you surrender to being moved through the landscape of grief by grief itself. And it has its own timeframe, it has its own itinerary with you, it has its own power over you, and it will come when it comes. And when it comes, it’s a bow-down. It’s a carve-out. And it comes when it wants to, and it carves you out – it comes in the middle of the night, comes in the middle of the day, comes in the middle of a meeting, comes in the middle of a meal. It arrives – it’s this tremendously forceful arrival and it cannot be resisted without you suffering more… The posture that you take is you hit your knees in absolute humility and you let it rock you until it is done with you. And it will be done with you, eventually. And when it is done, it will leave. But to stiffen, to resist, and to fight it is to hurt yourself.”

With an eye to the intimate biological connection between the body and the mind (which is, of course, the seedbed of feeling), Gilbert adds: “There’s this tremendous psychological and spiritual challenge to relax in the awesome power of it until it has gone through you. Grief is a full-body experience. It takes over your entire body – it’s not a disease of the mind. It’s something that impacts you at the physical level… I feel that it has a tremendous relationship to love: First of all, as they say, it’s the price you pay for love. But, secondly, in the moments of my life when I have fallen in love, I have just as little power over it as I do in grief. There are certain things that happen to you as a human being that you cannot control or command, that will come to you at really inconvenient times, and where you have to bow in the human humility to the fact that there’s something running through you that’s bigger than you.”

Gilbert goes on to read a short, stunning reflection on love and loss she had originally published on Instagram: “People keep asking me how I’m doing, and I’m not always sure how to answer that. It depends on the day. It depends on the minute. Right this moment, I’m OK. Yesterday, not so good. Tomorrow, we’ll see.

Here is what I have learned about Grief, though. I have learned that Grief is a force of energy that cannot be controlled or predicted. It comes and goes on its own schedule. Grief does not obey your plans, or your wishes. Grief will do whatever it wants to you, whenever it wants to. In that regard, Grief has a lot in common with Love. The only way that I can “handle” Grief, then, is the same way that I “handle” Love – by not “handling” it. By bowing down before its power, in complete humility.

When Grief comes to visit me, it’s like being visited by a tsunami. I am given just enough warning to say, “Oh my god, this is happening RIGHT NOW,” and then I drop to the floor on my knees and let it rock me. How do you survive the tsunami of Grief? By being willing to experience it, without resistance.

The conversation of Grief, then, is one of prayer-and-response. Grief says to me: “You will never love anyone the way you loved Rayya.” And I reply: “I am willing for that to be true.” Grief says: “She’s gone, and she’s never coming back.” I reply: “I am willing for that to be true.” Grief says: “You will never hear that laugh again.” I say: “I am willing.” Grief says, “You will never smell her skin again.” I get down on the floor on my knees, and – and through my sheets of tears – I say, “I AM WILLING.” This is the job of the living -to be willing to bow down before EVERYTHING that is bigger than you. And nearly everything in this world is bigger than you.

I don’t know where Rayya is now. It’s not mine to know. I only know that I will love her forever. And that I am willing. Onward.”

Gilbert adds in the interview: “It’s an honor to be in grief. It’s an honor to feel that much, to have loved that much.”

Complement with life-earned wisdom on how to live with loss from other great artists, writers, and scientists – including Alan Turing, Albert Einstein, Abraham Lincoln, Rachel Carson, Charles Darwin, Johannes Brahms, and Charles Dickens - and the Stoic cure for heartbreak from Epictetus, then revisit Gilbert on creative bravery and the art of living in a state of uninterrupted marvel.
https://www.brainpickings.org/
“I believe…
love is stronger than death.”
- Robert Fulghum



Source: http://coyoteprime-runningcauseicantfly.blogspot.com/2020/09/elizabeth-gilbert-on-love-loss-and-how.html



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.