3 More Tips To Stop Snoring!
Recent studies have indicated that up to half of all American snore.
So, if you think you’re alone, definitely not.
But just because there are a lot of snorers doesn’t mean you shouldn’t try to take care of this issue either.
In extreme cases, snoring might cause various problems including sleep apnea, insomnia, and it might also be a symptom of some serious medical condition.
You might need to visit a doctor if you’ve tried different techniques to stop snoring.
But until then, here are three tips to help you out.
Use Nasal Strips
Nasal strips are devices meant to be placed on the bridge of your nose while you sleep.
This device helps to increase the space in the nasal passage allowing you to breathe freely from the nose.
This will prevent you from breathing through your mouth, thus effectively reduce or remove your snoring.
Another similar device you can try is a nasal dilator, which is a stiffened adhesive strip.
Limit Alcohol before bed
If you consume alcohol regularly before bed, your snoring might be caused due to this.
Alcohol acts as a sedative that relaxes the throat muscles while you’re asleep. This causes snoring.
Try to lessen the amount and do not drink 2 hours before bed.
Stop Smoking
Smoking is injurious to health.
Among various health issues it can cause, snoring is one of them.
Consult your doctor and seek counseling.
You can also use nicotine gum or patches, which have been known to help smokers quit smoking.
Checkout the antisnore device that snorers are raving about! See it here!
Source: https://www.ldjackson.net/3-more-tips-to-stop-snoring
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