What Factors Cause Snoring?
Almost half the American population snores.
So, you’re definitely not the only one.
Snoring is a sound caused by the vibrations of the relaxed tissues in the throat.
This sort of vibrations in the upper respiratory tract may be caused by the poor muscle tone of the throat, blocked nasal passages, and a uvula that’s too long.
This is only a physiological cause of snoring.
There can be various underlying reasons which lead to snoring.
While snoring might be harmless, there are various reasons men and women of all ages can experience snoring.
Factors that might cause Snoring
As a person gets older, snoring becomes more and more common.
So, aging can be considered a factor responsible for high risk of snoring.
Another factor that affects snoring is gender.
Men are more likely to snore than women.
Being overweight is another factor that affects snoring.
A study also revealed that snorers have higher neck circumference than non-snorers regardless of the BMI groups.
Being overweight causes more tissues to develop in the throat, and also blocks nasal pages while asleep.
People with narrow upper respiratory tract are more likely to snore.
Genetics is another key factor that may put you at a risk of snoring.
Allergies have also found to be a cause of snoring. Allergies might block nasal airways or inflammation in your throat. This leads to snoring.
Alcohol before bed acts as a sedative letting your throat muscles relax, hence causing snoring.
Sleeping on your back is also a possible cause for snoring, as this position narrows the air pathway in the throat.
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Source: https://www.ldjackson.net/what-factors-cause-snoring
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