Why Use Standing Desks?

Work from Home or Work from Anywhere has become a permanent feature of society because of the many benefits that it offers. What started as an ad hoc arrangement for the pandemic has evolved to become a way of life.

As an individual with a thriving career, you can expect to work from home for a substantial amount of time, so it’s a good idea to invest in the devices and furniture needed to give you a comfortable working environment. One such piece of furniture that can enhance your working experience is standing desks.

As the name suggests, these desks allow you to stand and work from your computer, and they can also be moved to wherever you want to work.

Sounds interesting? Here are more benefits of using standing desks.

Versatile

Most standing desks are highly versatile, which means, you can use the same desk for sitting and standing with just a few adjustments. Since the height can be increased or decreased, you can get value out of this investment.

Durable and Lasting

When standing desks come from reputed companies like Ergon Life, they tend to be durable and last for a long time. Undoubtedly, it will be a good investment for many years to come.

Fights Obesity

The fundamental principle of weight gain is you consume more calories than you burn. Though exercise is a good way to lose weight, small changes such as standing for longer times than sitting can burn more calories.

A study states that an afternoon of standing burns 170 more calories than sitting on your desk and doing the same work. When you extrapolate it to the entire week, that’s about 1000 additional calories every week!

It can make a big difference to your overall weight management and can fight obesity and the many diseases that come with it.

Better Posture

Standing desks are known to give better posture in the long run because when you sit, you tend to put a lot of pressure on your spine. In fact, it is one of the common complaints of workers and many studies have shown that back problems get better with standing desks. In one such study, participants reported an average of 32% improvement in their back pain after they started using standing desks. 

Another study shows that upper back and neck pain reduced by 54% within just four weeks after participants started using standing desks.

Improves the Overall Well-being

Standing desks have a positive impact on the well-being of users as a whole. When you stand and work, you tend to have more energy and vigor, though it could take some time to get used to it. But eventually, you will have more endurance and energy that is sure to spill over to other aspects of your life too.

In all, standing desks offer a ton of benefits for users. Given that the work-from-home culture is going to extend beyond the pandemic, it makes sense to invest in one right away.