4 Reasons to Buy an Adjustable Standing Desk

The growing work-from-home culture has led people to think more about their overall health and productivity as they grapple to strike a balance between personal and professional life. One way to boost both health and productivity while balancing personal commitments is to opt for the right furniture such as adjustable standing desks.

As the name suggests, an adjustable standing desk is a work desk that comes with an electric motor for you to adjust its height. The biggest advantage of these desks is that you can decide the most comfortable working position and accordingly, adjust the height for your device.

If that’s not compelling enough, here are more reasons to buy an adjustable standing desk.

Combat Obesity

A sedentary lifestyle is one of the biggest causes of obesity. This is particularly true for individuals who spend a lot of time in front of their computers, as they are sitting for the most part.

As a result, the number of calories burned is far too less, and the weight quickly adds up.

Adjustable standing desks allow you to take on obesity head-first, as it gives the option to place your computer at any height. What this means is you can stand and work for a few hours, and don’t always have to be sitting while you work.

Let’s look a bit into human anatomy and its functioning. When you sit for an extended time, the electrical activity in your body slows, thereby slowing down your metabolism rate and the resultant calories burned. On the other hand, when you stand, you tend to constantly move your muscles, which in turn, boosts activity and calorie burn.

Due to this reason, standing desks are your best bet to combat obesity while working.

Good Health

Besides obesity, prolonged sitting is known to increase the chances of diseases such as diabetes, heart attacks, and other lifestyle-related conditions. One study shows that when you sit for more than 23 hours a week, the chances for you to get a heart attack is 64%.

To avoid these health complications, use adjustable standing desks as they enable you to stand and work for a few hours, so you don’t have to take a break from your tasks either.

Improves Mood and Energy

Standing desks boost your mood and energy levels, and you tend to be more active when you stand and work. In turn, this boosts your mood and energy levels.

A 7-day study showed that people who use standing desks reported less fatigue and had more than regular energy levels when compared to those who sat during the same time and worked. This study also establishes the benefit of using standing desks to keep conditions such as depression and anxiety at bay.

Highly portable

Adjustable standing desks make it easy for you to move your workplace anywhere, even to your yard or the baby room, if needed. This way, you get to multitask, enjoy a change of view, and spend some quality time with your loved ones while working.

Thus, these are some of the top reasons to buy an adjustable standing desk today.