Harvesting and Using Dandelion Roots – Wildcrafting Wednesday

I’ve had multiple hard frosts here, so my growing season is largely finished.  As such, I’ll be switching things up here on Wednesdays.  We’ll still have the blog hop, but I’ll be alternating between posts about using herbs and posts with green building information and home projects (the “Common Sense Home” type of ideas that originally got me started).  We’re going to kick off our herb related posts with information on harvesting and using dandelion roots.

When Should I Harvest Dandelion Roots?

Dandelion roots are best harvested from late fall through early spring, when the plant is dormant and has stored up energy in the root.  For medicinal use, most sources say fall harvest is best.   This is because the levels of inulin (insoluble fiber) are higher and the fructose levels are lower.

The freezing of winter converts the inulin to fructose, which makes spring roots more palatable for eating.  Spring roots will be less bitter and chewy – just make sure you dig them before the plants start to blossom. Spring roots are also higher in taraxacin, which stimulates bile production.

What’s the Best Way to harvest Dandelion Roots?

To dig roots, use a dandelion digger or a sturdy fork.  You want to break/damage the root as little as possible so you don’t lose much sap, which is where the medicinal properties lie.  Deep, rich soil will produce the thickest, easiest to harvest roots.  I always let a few dandelions go in the garden, as they are great for reaching deep into the soil to bring up nutrients.  Make sure to harvest from areas that have not been sprayed/treated with anything noxious.  Select large, vigorous plants – small, spindly plants will have small roots that are not really worth harvesting.  One session of garden digging produced the root in the photo at the top of the post.

How should I preserve dandelion roots?

Dandelion roots can be used fresh for cooking and medicine.  For long term storage, drying works best.   Roots should be well scrubbed before cutting.  Thick roots should be sliced lengthwise into strips of uniform thickness to decrease drying time and encourage uniform drying.

Use a commercial dehydrator to dry the roots at 95 degrees F  until brittle.  Alternatively, spread on a screen and place in a cool, dry location with good air flow, and dry for 3 to 14 days (until brittle).  Dried roots will keep for about a year.

How do I Use Dandelion Root?

To extract the medicinal compounds for the roots, they must be decocted or tinctured. To make a tincture, place dandelion root in a jar and cover with 80 proof (40%) vodka.  Cover tightly and allow to steep 4-6 weeks, shaking daily.  Strain out plant material and store in a dark glass bottle.  Label and date.  (Susun Weed has a lovely post listing a variety of tincture options and their uses at Be Your Own Herbal Expert – Part 4.)

To make a decoction, place one ounce of dried roots or two ounces fresh roots (by weight) in a pan with one pint of water.  Bring to a boil, cover, and simmer for 20 minutes.  Strain and compost the spent roots.  (From Dandelion Medicine: Remedies and Recipes to Detoxify, Nourish, Stimulate (Storey Medicinal Herb Guide)Dandelion Medicine.)   Root decoctions can be used to make simple healing teas.

*Note: Dandelion root should not be used if you have irritable stomach or bowel, or if you have an acute inflammation. (source)

Dandelion root is well known as a detoxifying agent, but has also been used to treat everything from arthritis to hangovers.

The University of Maryland Medical Center states:

Traditionally, dandelion has been used a diuretic, to increase the amount of urine the body produces in order to get rid of excess fluid. It has been used for many conditions where a diuretic might help, such as liver problems and high blood pressure. However, there is no good research on using dandelion as a diuretic in people.

Fresh or dried dandelion herb is also used as a mild appetite stimulant and to improve upset stomach. The root of the dandelion plant may act as a mild laxative and has been used to improve digestion. There is some very preliminary research that suggests dandelion may help improve liver and gallbladder function, but the study was not well designed.

Some preliminary animal studies also suggest that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL, “good,” cholesterol in diabetic mice. But not all the animal studies have found a positive effect on blood sugar. Human studies are needed to see if dandelion would work in people.

A few animal studies also suggest that dandelion might help fight inflammation.

To make a strong herbal infusion tea, use 1/2 ounce by weight of dried leaves or one ounce by weight of fresh leaves per cup of water.  Place the ingredients in a glass canning jar.  Cover with freshly boiled water.  Put the lid on and steep overnight.  Strain and compost solids.  For medicinal purposes, drink 3-4 cups per day.  Alternatively, use a French press, or steep (covered) for at least 20 minutes before straining.

Here are two recipes from Dandelion Medicine: Remedies and Recipes to Detoxify, Nourish, Stimulate (Storey Medicinal Herb Guide)Dandelion Medicine:

I’m-Sick-of-Cellulite Tea

Help your body metabolize fats and improve elimination of wastes with these cleansing herbs.

Infuse

• 1 part dandelion leaf
• 1 part nettle (Urtica dioica)leaf

Decoct

• 1 part dandelion root
• 1 part burdock (Arctium lappa) root

DecongestionTea

This tea helps the body to clear phlegm and open the lungs and sinuses.

Infuse

• 1 part dandelion leaf
• 1 part nettle (Urtica dioica)leaf
• 1 part thyme (thymus vulgaris) herb

Decoct

• 1 part dandelion root

I hope you’ll give this humble weed a second look.  It was the featured plant of Weeder Weeder #17.

Mountain Rose Herbs stocks many of the herbs and plants featured on Wildcrafting Wednesday.  They also carry an assortment of bottles, droppers and other supplies.

I’m joining up with Kathy at Mind, Body and Sole and Sharon at Wood Wife’s Journal to host Wildcrafting Wednesday.  Please share your stories on how you incorporate herbs into day-to-day life. We welcome anything and everything herbal – from crafts to cleaning to tinctures to cooking. Home remedies for common ailments are especially appreciated.

Self-sufficient living and back-to-basics tips to save food, money, and resources are great, too – if it involves traditional methods of homemaking and home healing then we want to read about it! Maybe you’ve got a sweet stillroom, a beautiful herb garden or a handy cold frame – tell us about it.

Just link up your post using the linky widget, add a link back here, and leave a comment below telling a bit about your post. Return links benefit everyone, so please don’t skip that step. Older posts are welcome, but skip the giveaways, since those links become outdated. (You can leave a link to a giveaway in the comments, if you like.)

Last week’s top posts were:

Cold/flu Remedy by The Nerdy Farm Wife
Homemade Antibacterial Salve by Natural Living Mamma
Comfrey by Xocolat Chic

Featured on Fat Tuesday.

BR>
Common Sense Homesteading is

about using common sense to be more self-reliant, with an emphasis on home
food production.