Vegetarian Paella – Dave Hamilton
I first came across a version of this recipe not far from the Templo Expiatorio de la Sagrada Familia in Barcelona. After a number of visits to Spain I think it is safe to say the Spanish are not really known for their vegetarian food. However, many bars and resturants will serve a vegetarian Paella and it is well worth a try.
I’ve tried to recreate this traditional recipe with allotment produce which should be in season towards the end of the summer holiday season when many may be returning back from Spain.
Ingredients
300g Paella Rice (Can use risotto rice)
1 Medium Courgette
4 Cloves of Garlic
1 Onion
1 Chilli
Large Handful of Beans – Pods Removed
2 x Corn on the cob
1.2 Litres/ 2 Pints of stock
Pinch of turmeric or if you’re posh saffron
Pinch of Paprika
2 Beef Steak tomatoes
Juice of 1/2 lemon
A little oil for cooking
Method
- Fry the onion garlic and chilli in the oil, once the onion has browned and softened add the courgette
- Once the courgette has softened a little add the rice and stir it around a bit
- Pour half the stock over the rice and add the turmeric (or saffron if you’ve not been crunched by the credit crunch)
- Bring to the boil – keep stirring
- Remove the corn kernels from the cob with a sharp knife
- Add them to the mix with the beans and chopped tomato
- Slowly add the stock a little at a time as the rice soaks it up
- After about 10-15 minutes of doing this add the lemon juice, stir and serve
The post Vegetarian Paella – Dave Hamilton appeared first on The urban guide to becoming self sufficient ‘ish’.
Source: http://www.selfsufficientish.com/main/2013/09/vegetarian-paella/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Humic & Fulvic Liquid Trace Mineral Complex
HerbAnomic’s Humic and Fulvic Liquid Trace Mineral Complex is a revolutionary New Humic and Fulvic Acid Complex designed to support your body at the cellular level. Our product has been thoroughly tested by an ISO/IEC Certified Lab for toxins and Heavy metals as well as for trace mineral content. We KNOW we have NO lead, arsenic, mercury, aluminum etc. in our Formula. This Humic & Fulvic Liquid Trace Mineral complex has high trace levels of naturally occurring Humic and Fulvic Acids as well as high trace levels of Zinc, Iron, Magnesium, Molybdenum, Potassium and more. There is a wide range of up to 70 trace minerals which occur naturally in our Complex at varying levels. We Choose to list the 8 substances which occur in higher trace levels on our supplement panel. We don’t claim a high number of minerals as other Humic and Fulvic Supplements do and leave you to guess which elements you’ll be getting. Order Your Humic Fulvic for Your Family by Clicking on this Link , or the Banner Below.
Our Formula is an exceptional value compared to other Humic Fulvic Minerals because...
It’s OXYGENATED
It Always Tests at 9.5+ pH
Preservative and Chemical Free
Allergen Free
Comes From a Pure, Unpolluted, Organic Source
Is an Excellent Source for Trace Minerals
Is From Whole, Prehisoric Plant Based Origin Material With Ionic Minerals and Constituents
Highly Conductive/Full of Extra Electrons
Is a Full Spectrum Complex
Our Humic and Fulvic Liquid Trace Mineral Complex has Minerals, Amino Acids, Poly Electrolytes, Phytochemicals, Polyphenols, Bioflavonoids and Trace Vitamins included with the Humic and Fulvic Acid. Our Source material is high in these constituents, where other manufacturers use inferior materials.
Try Our Humic and Fulvic Liquid Trace Mineral Complex today. Order Yours Today by Following This Link.