3 Health Benefits Of Peppermint Oil That Make It A Complete Life Saver

Peppermint oil is known for its many medicinal properties. It has been used in all age-old remedies known to cure aches, pains, sores and digestive and respiratory issues as well. The uses of peppermint oil are varied, but we’re going to explore three of its uses that could help you cure a lot of your everyday issues. Here are some benefits of using peppermint oil.

1. It can work as an instant muscle relaxant

Whether you’ve had a hard session at the gym, or just have aches from sitting at your desk all day, reach for some peppermint oil once you’re home. Peppermint oil is a very effective and natural muscle relaxant. Menthol, found in peppermint oil, has the ability to relax muscles, relieve inflammation and provide a cooling relief from pain. All you have to do is rub some peppermint oil on the sore spot and you will begin to instantly feel a sense of relief.

2. It helps deal with indigestion

No one likes to experience that sudden ache or feeling bloated as a result of excessive gas being collected in the stomach. That’s where peppermint oil comes in. Peppermint oil helps aid digestion. Putting a few drops of peppermint oil in a glass of water and drinking it after a meal helps in passing gas (yes, that is the same as farting). Peppermint oil is known for its beneficial digestive properties and can provide almost instant relief. It also helps in treating motion sickness, nausea and an upset stomach.

3. It is a great cure for a sore throat

When dealing with a sore throat, more often than not, our first call to action is to pop in a vicks or an alternative lozenge. Well, here’s a little fact for you – most of them contain peppermint oil. The chemical properties of menthol help in temporarily cooling and calming pain, while it’s natural anti-bacterial properties fight throat infections and it’s anti-inflammatory properties help reduce swelling. You can also add some peppermint oil in warm water and gargle for 2-3 minutes thoroughly. This will provide great relief.