Halloween Hatha: Cyndi Lee on what’s scary about yoga
One Halloween, writes yoga teacher Cyndi Lee, “one of the teachers here at OM Yoga Center began his evening class by inviting the students to request the yoga poses they found scary. He was not surprised by fancy suggestions such as bending backward to touch the head to the floor, handstands, five-minute headstands and, of course, various pretzels of the leg-behind-the-neck category. But the entire class was a little surprised when one of the students requested meditation, saying, “That’s the most scary part of yoga.”
Being so open can make you feel a little vulnerable at first, but there’s ultimately no need to be afraid. That’s why, in her Shambhala Sun article “Halloween Hatha,” Cyndi invites you to open up and “watch the movie of your mind” — by way of seven poses from “Corpse” to “The Pentacle.” Read it, and try it, here.
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