Mindfulness & Open Focus: Complementary Practices to Drastically Improve Your Life
April 2nd, 2017
Guest writer for Wake Up World
Mindfulness is defined as an attention training, which can benefit health and general well-being. There is a lot scientific research confirming it. It usually takes weeks to practice Mindfulness before experiencing noticeable benefits.
In this article we will present you another type of attention training, called Open Focus. Combining these two approaches may help you to understand attention training better overall, and to experience its benefits faster and more effectively.
What Is Mindfulness?
In its most basic form, Mindfulness means to pay attention to what’s happening, on purpose, in the present moment, and to do so without judgement. Originally from Buddhist roots, it was introduced into the West by Dr. Jon Kabat-Zin and the University of Massachusetts. Since its appearance in the West around twenty years ago, many people have participated in the resulting Mindfulness-based stress reduction course, and many similar programs. Research shows that participants may experience profound benefits such as reduced stress, a greater sense of well-being, increased clarity and focus, and improved sleeping patterns.
Recommended articles by Tomasz Kopec, MD:
- Space Awareness: A Simple Practice for Dissolving Stress and Anxiety
- Diffuse Your Attention, Open Your Focus
- How Anxiety Works and How You Can Dissolve It
- Synchrony – True Love, And How To Let It Happen To You
- The Open Focus Theory – Diffuse Attention, Unify Reality
- Synchrony and Creativity – How You Can Effortlessly Create Terrific Ideas
-
FACEBOOK]: http://www.facebook.com/joinwakeupworld (An interactive community of over 3,500,000)
[PINTEREST]: http://pinterest.com/wakeupword/
[TWITTER]: http://twitter.com/joinwakeupworld
[YOUTUBE]: http://www.youtube.com/joinwakeupworld
[GOOGLE PLUS]: https://plus.google.com/112452105795129310867/posts
[WEBSITE]: http://wakeup-world.com
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.
Sort of like Jesus did. Experience each and every moment as they unfold and purposely infuse it with the good and love in you to build your foundation’s upon.