Drumming for Mindfulness and Healing

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A significant number of research studies have documented both drumming and mindfulness meditation as effective therapy for everything from stress to depression to supportive cancer treatment. This is not new science. Since the time of Buddha (about 2,600 years ago), we have known about the stress-reducing benefits of both drumming and mindfulness meditation, which focuses on nonjudgmental awareness of sensations, feelings, and state of mind. Combining these two ancient practices — drumming and mindfulness — can be life-altering. Even one session of meditation, focused on a drum’s beat demonstrates how powerful this meditation method can be in our stressful modern lives. The powerful and compelling rhythm of drums can still and focus the mind — the quick path to mindfulness and well-being! Read more.