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How to Manage Anger?

Monday, February 11, 2019 3:27

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Imagine a life where there is no anger, no frustration or irritation. Imagine a life in which you are calm, happy and contended. Now imagine that life has already started. What makes us stop from feeling good ? Are the circumstances always exterior or can you control some part of them? For most of us, anger drives us into territories which cause regret. Broken relationships, grudges and feelings of resentment are just one of the few ways in which anger gets expressed.

So how do you manage something that has become such an integral part of your life? How do you let go ? I have researched and found some Anger Management techniques that may help. You may take note of them try then what wine time you find the anger management method that is perfect for you.

Manage Anger #1: Act, not react.

o This anger control tool emphasizes the importance of reducing the frequency of thoughts so that the individual gets enough time to pass that critical time period (usually seconds or minutes) without reacting.

Manage Anger #2 — Recognize your thoughts that cause stress.

o This anger control tool emphasizes the importance of understanding how stress underlies anger and how to reduce stress before it turns into anger.

o Know what pushes your buttons. Know your body’s anger signs. Stop and think! Decide what to do.

Manage Anger #3— Develop Empathy.

o Learn to see things from other person’s perspective. Every individual being has his or her energy centre and a set of habits/way to react.

o This anger control skill focuses on the relationship between empathy and anger management and how one can reduce his/her anger by learning how to see things from the perspective of others.

Manage Anger #4 — Converse with yourself.

o Learn to talk to self, defeat negative self-talk. Give yourself svaman (can’t remember English of it) that empowers you to deal with anger more effectively.

Manage Anger #5— Adjust Expectations.

o Anger is often triggered by a discrepancy between what we expect and what we get. Learning to adjust those expectations—sometimes upward and other times downward—can help us cope with difficult situations or people or even cope with ourselves. Accept yourself/others as they are.

Manage Anger #6 — Forgive. Let Go!

o Resentment is a form of anger that does more damage to the holder than the offender. Making a decision to “let go” (while still protecting ourselves) is often a process of forgiveness—or at least acceptance—and a major step toward anger control.

o Don’t hold on to your anger. Find ways to let it go. Talk about hurt and angry feelings. Look for someone to discuss your anger.

Manage Anger #7 — Move away physically.

o This anger management tool consists of removing yourself from the situation and taking a temporary “time-out” while sticking to some basic rules that are described.

o Ways to ease feelings of anger:

§ Take a walk or engage in some other physical activity

§ Perform a relaxation exercise (e.g. meditation, progressive relaxation, etc.)

§ Read a book

§ Listen to music

§ Talk to or call a friend

§ Write in your journal

§ Complete chores

Does this work for you? Do you have something that you would like to add to this list? Please comment below and I will be happy to make your suggestions a part of my life too.

Nitima

Bio: An avid coffee drinker, Nitima can get high just on the perspective of writing. Though she hasn’t taken any formal training in it but takes pride in the quality of work she produces. She’s one lunatic who grew-up dreaming about Ogilvy and now living to understand his style in much detail. Offbeat Spirituality is all about her passion towards life which she chases like it’s the last bus of the night.

To know more about her journey so far, visit Writing Routes (www.writingroutes.com) – mirror of her work, especially maintained for letting her clients show-off their names! You are on Facebook? Well, so is Writing Routes (http://www.facebook.com/#!/pages/Writing-Routes/111030498955708). If you’ve some time to spare, I would really love to hear your opinion on my writings.

Source: http://offbeatspirituality.blogspot.com/2019/02/how-to-manage-anger.html

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