Waken Your Rhythm - Scientific Benefits of Drumming for Awakening
August 16th, 2019
Guest Writer for Wake Up World
From biology to the brain, rhythm seems to play a significant role in igniting the circuits that lead to transformation and awakening. Yet we wonder why humans have been drumming together for centuries, keeping together in time, moving from the individual –focus to social bonding. Could it be that enlightenment is just a few beats away?
Your Body on Drums
Since 2001, research has demonstrated the health benefits of drumming, including mind, body, and spirit. A cascade of evidence began with a seminal study performed by Dr. Barry Bittman, MD at the Mind-Body Wellness Center in Meadville, PA. Researchers took blood samples before and after a one hour group drumming program and compared it to control conditions of listening to drum music and resting. The results were surprising, given that the subjects (112) in the study had never drummed or even played music before. The study showed that drumming could modulate the immune system and reduce stress on a cellular biological level, by increasing NK cell activity and cytokine activity, orchestrators of the immune system.
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