5 Types of Breathwork to Aid Spiritual Growth
May 4th, 2020
By Mateo Sol
Guest writer for Wake Up World
Your breath is one of the most sacred, yet forgotten, parts of your daily existence.
As one of the few functions in the human body that is both conscious and unconscious, the breath is a conduit of life. It is the physical manifestation of your chi (qi), prana, or lifeforce energy. And you do it 23,000 times a day.
Most of all, your breath is always there for you, 24/7, until the day you die. It is there not only to help animate your body, but also to help it heal, purge old energy and toxins, and invite in whatever is new and invigorating.
Your breath is your most ancient friend and it is always there to call upon when you need help.
Isn’t that beautiful? Isn’t that comforting?
Whenever you need a burst of fresh energy, breathe. Whenever you need to process heavy emotions, breathe. Whenever you need to calm down, breathe.
You have an anchor, a doorway into immediate meditation with you wherever you go and whatever you do – and that’s what’s so bewitching about breathwork. Breathwork simply takes this natural, primordial bodily function and makes a conscious practice out of it.
In this article, I’m going to explore a few different varieties of breathwork with you – and they all beautifully complement the inner work practices of self-love, inner child work, and shadow work that we keep returning back to exploring on this website.
Recommended articles by Mateo Sol:
- Synchronicity: 7 Ways to Interpret and Manifest It
- Feeling Alone: 13 Ways to Stop Feeling So Lonely and Isolated
- Sigil Magic: How to Create Symbols That Manifest Your Destiny
- Ayni, or Sacred Reciprocity: 5 Ways to Manifest True Abundance in Your Life
- 12 Signs You’ve Lost Your Authenticity and are “Selling Out”
- 6 Signs You’re Experiencing Spiritual Maturity
- How To Induce a Trance State for Deep Psychospiritual Work
- 11 Traps Sabotaging Your Spiritual Growth
- Hypnagogia: The Trippy Mental State That is the Key to Deep Self-Discovery
- 21 Signs You’re Experiencing “Soul Loss”
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