Staying Centered in a Wild World
February 17th, 2021
By Nick Polizzi
Guest Writer for Wake Up World
The other day I did something I shouldn’t have.
Before going to bed, my wife Michelle and I made the mistake of reading some mainstream news headlines, which — as you know — are fear-based with only small bits of level headed truth.
Not a smart way to end the day!
“If it bleeds, it leads!” This saying was true when it was first spoken a few decades ago, but is probably truer now than ever.
The tricky thing about fear is that it can be contagious, like a wild fire. It doesn’t tend to stay contained within the words of the worrisome news story you’re reading. The tension might spark there, but it often spreads into other realms of our awareness, tinting the lens that we’re viewing our world and our selves through.
Off to sleep I went.
A few hours later, I woke up with my brain awash in a blizzard of thought. These eye-grabbing news snippets had been working overtime in my subconscious while I was in dreamland.
I lay there, staring up at the ceiling in the darkness, thinking about my son, about my wife, my family, my neighbors, my Earth. Try as I might, I couldn’t get it to quiet down. I tried meditating, tried using EFT Tapping, tried mantras… but the frenzy still prevailed.
After about twenty minutes, my mind quieted down for a few breaths, but then a subtle thought got its foot in the door, and allowed a flood of monkey mind static to enter in behind it.
As the storm began to rage again, something inside me spoke, giving my body a clear order to get up and grab a pen and paper.
Recommended articles by Nick Polizzi:
- 5 Healing Herbs You Can Grow This Spring
- A Delicious Healing Flower and 3 Ways to Eat It
- 3 Powerful Indigenous Herbs from North America
- The Power of Fasting
- Three Ancient Beauty Secrets You’ve Never Heard Of
- The Art of Smudging: A Shamanic Cleansing Ritual
- Sacred Science: A Jungle Healing Technique You Can Use Anywhere
- 3 Wild Herbs for Lucid Dreaming
- Eye Gazing — An Exercise for Soul Vision
- 3 Ancient Medicines That Already Live In Your Home
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