May 12th, 2021
Guest writer for Wake Up World
A heavy weight hangs in my chest.
I feel suffocated under the weight of my own unfelt and unexpressed emotions.
How often have you felt this way?
How often have you woken up feeling like you don’t want to leave bed – instead, you just want to crawl into a dark hole and never come out?
How often have you carried dark, intense, dull, or draining feelings around not just for days, but for WEEKS? Perhaps even months or years.
If this is you, I get it.
I’ve been there, and I still go there.
In fact, I’m there today. But I have something to share with you that has helped me tremendously:
The power of deep listening.
Recommended articles by Aletheia Luna:
- How to Create Your Own Full Moon Ritual (With 5 Suggestions)
- Anima and Animus: How to Harmonize Your Masculine and Feminine Energies
- The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)
- 25 Signs You Have a Wounded Inner Child
- Feeling Empty: 5 Ways to Heal Your Inner Void
- The Ultimate Guide to Heart Chakra Healing for Beginners
- The Dark Side of Spiritual Healing That No One Talks About
- The Origins of the Spirit Animal, Totem and Power Animal
- 9 Ways to Awaken the Divine Masculine Within You
- How to Channel Your Soul Through Automatic Writing
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