The Ultimate Guide to Solar Plexus Chakra Healing For Complete Beginners

November 9th, 2021

By Aletheia Luna

Guest writer for Wake Up World

The solar plexus chakra is known as the “lustrous gem” energy center within our bodies because it shines brightly like the sun when balanced.

Have you ever experienced great confidence, autonomy, and inner drive in your life? This was likely when your solar plexus chakra was healthy, harmonious, and functioning at its optimal state.

However, there are many habits, mindsets, and traumatic experiences in life that can cause your solar plexus chakra to become blocked, suppressed or stagnant. If you have experienced a strict upbringing, bullying, authoritarian parents or figures in your life, mental, emotional, sexual or physical abuse or were conditioned as a child with disempowering ideologies (such as religious, traditional or social beliefs), you likely have an impaired solar plexus chakra.

This guide will help you begin your own unique process of undergoing solar plexus chakra healing.

What is the Solar Plexus Chakra?

The solar plexus chakra, or Manipura, is the center of our willpower, self-esteem, and energy of transformation. Located about six inches above your belly button within your diaphragm, the solar plexus chakra is associated with the color yellow and the element of fire. This chakra is responsible for regulating the energy associated with action, intention, identity, and vitality.

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