Creating Awareness Drills in the Martial Arts

From Al Case at Matrix Martial Arts…

Newsletter 975

The True Martial Art of Awareness

Got a student here,
having a rough time with Tai Chi.
When doing the form
she wants to go to a posture,
strike the posture,
and that’s all.
But the problem is one of awareness.

When I was doing a lot of Pa Kua,
one of the drills I made myself do
was walk the circle
while staring at my finger.
Focus on the finger.
And the point was this…
DO NOT GO UNCONSCIOUS!
In other words,
grow more aware.

When you strike a pose,
this is common in Karate and kung fu,
you have a moment of awareness.
When you follow the finger
as you walk the circle,
you create awareness at all times.
So striking a pose might result in 10% awareness,
but you need to achieve
100% awareness.
Awareness at all times.

If you go to a party,
and you are aware 10% of the time
and a fight breaks out,
there is a 90% chance
you will get struck.

But if you are aware 100% of the time
you will probably avoid getting struck at all.

People think the martial arts are about fighting.
Or building the body,
or quickness or strength,
or winning tournaments,
or making an image to impress the girls.
Martial arts,
TRUE martial arts.
have nothing at all to do with that.
They are about building awareness.

You have to break through the obsession with the body,
then even put aside energy,
and just become aware.

When I walk the circle in Pa Kua
I hold a finger and stare at it without break.

When I do a Tai Chi form I create circles
around my body with my hands,
and I never have a corner,
never pause or speed up,
just hold awareness in every motion I do.

When I do a freestyle drill,
the point is NEVER to beat the other person,
it is to create awareness,
to create a shield of awareness around myself
so that nobody can penetrate,
so that I can deal with anything
because I am aware.

And,
forgive me for the obligatory ad,
but if you are interested in Tai Chi especially,
but any art,
Matrix Tai Chi creates awareness
about ten times better than the classical form.
It is a simple matter of applied logic.
Maybe I’ll go into this in a later newsletter,
but for now,
remember this…
if you want your martial arts to be true
you must create awareness.
Period.

Here’s the link…
http://monstermartialarts.com/martial-arts/2ba-matrix-tai-chi-chuan/

Now have a GREAT Fourth of July!
Al

A WIN!

Al, Very early this morning I downloaded the Matrix Tai Chi package and wow! I read through the manual and am very impressed. I cant wait to start practicing what I am reading. The posture matrix and the application matrix, it makes so much sense. It took me a long time to learn the Yang short and long form as well as the Cheng Man Ching 37 form. Using the matrix I could have learned that all much quicker. I also glanced at the form video that came with the download and it reminds me of both Yang and the Cheng Man Ching forms run together but it all makes such perfect sense having read over the manual. I will read the manual over and over as I go through the course. I did the 5 Army Tai Chi course first and love it but I am seeing a lot more in the 5 Army form now having read the manual and all this after a quick read! This is great, I cant wait to get heavy into this program. I will keep you posted and as always, Thanks! ~ Kurt

“If you want to learn to swim jump into the water.
On dry land no frame of mind is ever going to help you.”
– Bruce Lee

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