Read the story here. Advertise at Before It's News here.
Profile image
By The Modern Survivalist
Contributor profile | More stories
Story Views
Last hour:
Last 24 hours:

Coronavirus Outbreak: Five easy Tips to Boost your Immune System

% of readers think this story is Fact. Add your two cents.

China’s coronavirus is ‘spreading quicker than Sars’

Ok people, listen up. Coronavirus is spreading, people are freaking out and although we all need to chill and grasp that thousands of people die every flu season anyway, it is indeed wise to prepare for it as best as we can.

We already covered respirators and facemasks. I wont bother including an Amazon link, if you didn’t get some already, they are sold out in most places (check stock with this link  ) . We covered washing our hands often, using hand sanitizer and avoiding crowds as much as possible. Avoiding contact with sick people is of course the best defense, how far you want to take this depends on how events keep developing.

I’d like to take a minute to go through something pretty important yet not often covered in as much detail. Something that a) Reduces the chances of getting sick b) Even if you do get sick, increases your chances of dealing with the virus a lot better.

I’m talking about boosting your immune system.

1)Vitamin C. Get as much of it in your system as you can. It benefits your immune system and specifically helps you fight flu.

2) Don’t drink, don’t smoke. You shouldn’t be doing these anyway. Come on now.

3) Work out. I just finished doing an hour in the elliptical trainer and some dumbells. Combined with 24hs intermittent fasting I’m feeling pretty great. I’m also losing weight and sleeping a lot better. Which brings me to the next point.

4) Get youself plenty of rest. Make sure you sleep well. My wife recently bought a Fitbit and the thing montiors your sleep, tells you how many times you woke up during the night or how deep you slept, scoring your nights rest. Now to tell you the truth, I’ll shoot my hand off with my 12ga shotgun before going out in public wearing that thing, but I’m man enough to admit that I borrowed it a few times to monitor my heart rate and sleep. If you want to give it a try, the Fitbit is under $200 bucks in Amazon and there are cheaper models too. Maybe I’ll get an all-black model eventually.

Fitbit Versa 2 Health & Fitness Smartwatch

5) Minimize stress. Working out, getting plenty of rest and eating well should reduce stress already, but at the end of the day its up to you to calm down and take life in general at a different pace. Calm down, laugh a bit more, take a chill pill. Worrying all the time does make you sick and it’s not just flu you should worry about. I’m doing my best to follow my own advice here. As Zombieland Rule #32 says, Enjoy the Little Things.

Hope that helped some and with a bit of luck, we’ll be just fine.

One more thing. Amazon is still doing a big discount on “The Modern Survival Manual: Surviving the Economic Collapse”, my first book. If you don’t have it, now’s the time. Also, get a copy of my latest book “Street Survival Skills: Tips, Tricks and Tactics for Modern Survival”.  It’s packed full of hard-earned information and the Spanish version the #1 best-selling survival book in

Take care people and have a great day,


Check out my new Book “Street Survival Skills” . Fernando “FerFAL” Aguirre is the author of “The Modern Survival Manual: Surviving the Economic Collapse” and “Bugging Out and Relocating: When Staying is not an Option”


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Humic & Fulvic Liquid Trace Mineral Complex

HerbAnomic’s Humic and Fulvic Liquid Trace Mineral Complex is a revolutionary New Humic and Fulvic Acid Complex designed to support your body at the cellular level. Our product has been thoroughly tested by an ISO/IEC Certified Lab for toxins and Heavy metals as well as for trace mineral content. We KNOW we have NO lead, arsenic, mercury, aluminum etc. in our Formula. This Humic & Fulvic Liquid Trace Mineral complex has high trace levels of naturally occurring Humic and Fulvic Acids as well as high trace levels of Zinc, Iron, Magnesium, Molybdenum, Potassium and more. There is a wide range of up to 70 trace minerals which occur naturally in our Complex at varying levels. We Choose to list the 8 substances which occur in higher trace levels on our supplement panel. We don’t claim a high number of minerals as other Humic and Fulvic Supplements do and leave you to guess which elements you’ll be getting. Order Your Humic Fulvic for Your Family by Clicking on this Link , or the Banner Below.

Our Formula is an exceptional value compared to other Humic Fulvic Minerals because...


It Always Tests at 9.5+ pH

Preservative and Chemical Free

Allergen Free

Comes From a Pure, Unpolluted, Organic Source

Is an Excellent Source for Trace Minerals

Is From Whole, Prehisoric Plant Based Origin Material With Ionic Minerals and Constituents

Highly Conductive/Full of Extra Electrons

Is a Full Spectrum Complex

Our Humic and Fulvic Liquid Trace Mineral Complex has Minerals, Amino Acids, Poly Electrolytes, Phytochemicals, Polyphenols, Bioflavonoids and Trace Vitamins included with the Humic and Fulvic Acid. Our Source material is high in these constituents, where other manufacturers use inferior materials.

Try Our Humic and Fulvic Liquid Trace Mineral Complex today. Order Yours Today by Following This Link.

Report abuse


    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Load more ...




    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.