Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
Story Views
Now:
Last hour:
Last 24 hours:
Total:

How what you eat affects your hearing

% of readers think this story is Fact. Add your two cents.


As you age, experiencing hearing loss becomes more likely. One in three Americans between the ages of 65 and 74 has hearing loss. That increases in those older than 75 to one in two.

Because diet protects against high blood pressure, inflammation and other conditions, researchers from Brigham and Women’s Hospital wondered whether certain dietary patterns might affect hearing.

It turns out that there is a relationship between what you eat and how well you hear.

The research team used the reports of food intake to calculate scores for three healthy dietary patterns:

1) The Alternate Mediterranean diet (AMED) — The AMED diet includes extra virgin olive oil, grains, legumes, vegetables, fruits, nuts and fish.

2) The Dietary Approaches to Stop Hypertension (DASH) — The DASH diet is high in fruits, vegetables and low-fat dairy and low in sodium.

3) The Alternative Healthy Eating Index-2010 (AHEI-2010) — The AHEI-2010 diet is a blend of the AMED and DASH diets.

It didn’t matter which diet the participants were following — just by following an overall healthy diet, participants had a lower risk of moderate or worse hearing loss.

The three healthy diets all have one thing in common: plenty of fresh fruits and vegetables, which are some of the very best sources of antioxidants.

Antioxidants are compounds that neutralize free radicals. They’ve been shown to help prevent hearing loss and help slow its progression. Some of the best antioxidants you can get come from superfruits like acai, goji berry, Hawaiian noni, mangosteen and pomegranate.

But if keeping on top of superfruits isn’t easy for you, you can find all you need in a supplement like Peak ResV+ Superfruits to get your maximum dose of beneficial daily antioxidants.

Sources:

sciencedaily.com/releases/2018/05/180511123022.htm
ncbi.nlm.nih.gov/pubmed/24196403

The post How what you eat affects your hearing appeared first on Personal Liberty®.



Source: http://freedombunker.com/2019/01/08/how-what-you-eat-affects-your-hearing/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST


Order by Phone at 888-809-8385 or online at https://www.herbanomic.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Immusist Beverage Concentrate - Proprietary blend, formulated to reduce inflammation while hydrating and oxygenating the cells.

Report abuse
Loading...
    Loading...

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.