It’s time to pare back our addiction to social media, and I will propose an alternative later in this post. Facebook, Instagram, and Twitter are the primary causes of unhappiness, anger, tribalism, and violence in America and many other countries. Text messaging apps are accessories. Heavy Facebook Users Are Miserable and Lonely Digital Minimalism by Cal Newport available on Amazon. Replicated research shows that the top 1/4 of Facebook users are three times as angry and depressed as the bottom 1/4.
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