The Best Type of Exercise? A Blood Test Holds Clues
If we all begin the same exercise routine tomorrow, some of us will become much fitter, others will get a little more in shape, and a few of us may actually lose fitness. Individual responses to exercise can vary that wildly and, until now, unpredictably. But a fascinating new study of more than 650 men and women suggests that the levels of certain proteins in our bloodstreams might foretell whether and how we will respond to various exercise regimens.The study needs replication and expansion, but represents a meaningful start toward a blood test to indicate the best types of exercise…
Source: http://freedombunker.com/2021/06/09/the-best-type-of-exercise-a-blood-test-holds-clues/
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